Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/17	1,000m	4:12.9	2:06.4	RowErg	Hwt	AnyTime Rex	View workout
01/15/17	2,000m	8:15.0	2:03.7	RowErg	Hwt	Home	View workout
01/14/17	1,000m	4:15.7	2:07.8	RowErg	Hwt	World Gym	View workout
01/14/17	1,000m	4:17.6	2:08.8	RowErg	Hwt	World Gym	View workout
01/14/17	1,000m	4:05.2	2:02.6	RowErg	Hwt	Home	View workout
01/14/17	1,000m	4:03.8	2:01.9	RowErg	Hwt	Home	View workout
01/14/17	2,000m	8:06.8	2:01.7	RowErg	Hwt	Home	View workout
01/13/17	2,000m	8:06.2	2:01.5	RowErg	Hwt	Home	View workout
01/12/17	1,000m	4:15.3	2:07.6	RowErg	Hwt	World Gym	View workout
01/12/17	1,000m	4:08.3	2:04.1	RowErg	Hwt	World Gym	View workout
01/12/17	2,000m	8:35.6	2:08.9	RowErg	Hwt	Home	View workout
01/11/17	1,000m	4:10.1	2:05.0	RowErg	Hwt	World Gym	View workout
01/11/17	1,000m	4:14.9	2:07.4	RowErg	Hwt	World Gym	View workout
01/11/17	2,000m	8:37.3	2:09.3	RowErg	Hwt	Home	View workout
01/10/17	1,000m	4:15.0	2:07.5	RowErg	Hwt	World Gym	View workout
01/10/17	1,000m	4:10.9	2:05.4	RowErg	Hwt	Rigby	View workout
01/10/17	2,000m	8:20.3	2:05.0	RowErg	Hwt	Rigby	View workout
01/09/17	2,000m	8:27.3	2:06.8	RowErg	Hwt	Home	View workout
01/09/17	1,000m	4:04.1	2:02.0	RowErg	Hwt	Rigby	View workout
01/09/17	1,000m	4:12.9	2:06.4	RowErg	Hwt	Rigby	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts