Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/16	1,000m	4:15.0	2:07.5	RowErg	Hwt	World Gym	View workout
12/17/16	1,000m	4:04.1	2:02.0	RowErg	Hwt	Home	View workout
12/17/16	2,000m	8:24.5	2:06.1	RowErg	Hwt	Home	View workout
12/16/16	2,000m	8:39.0	2:09.7	RowErg	Hwt	Home	View workout
12/16/16	2,000m	8:32.8	2:08.2	RowErg	Hwt	Home	View workout
12/15/16	1,000m	4:05.1	2:02.5	RowErg	Hwt	World Gym	View workout
12/15/16	1,000m	4:10.1	2:05.0	RowErg	Hwt	Rigby	View workout
12/15/16	2,000m	8:18.3	2:04.5	RowErg	Hwt	Rigby	View workout
12/14/16	4,000m	16:48.0	2:06.0	RowErg	Hwt	Home	View workout
12/13/16	1,000m	4:10.0	2:05.0	RowErg	Hwt	World Gym	View workout
12/13/16	1,000m	4:10.2	2:05.1	RowErg	Hwt	Rigby	View workout
12/13/16	2,000m	8:29.1	2:07.2	RowErg	Hwt	Rigby	View workout
12/12/16	1,000m	4:17.7	2:08.8	RowErg	Hwt	World Gym	View workout
12/12/16	1,000m	4:11.9	2:05.9	RowErg	Hwt	Rigby	View workout
12/12/16	2,000m	8:05.0	2:01.2	RowErg	Hwt	Rigby	View workout
12/11/16	1,000m	4:10.1	2:05.0	RowErg	Hwt	Home	View workout
12/11/16	1,000m	4:10.5	2:05.2	RowErg	Hwt	Rexburg Any Time	View workout
12/11/16	2,000m	8:24.2	2:06.0	RowErg	Hwt	Rexburg Any Time	View workout
12/10/16	1,000m	4:15.1	2:07.5	RowErg	Hwt	Home	View workout
12/10/16	1,000m	4:03.9	2:01.9	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts