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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Wasden

Log

Date Distance Time Pace Comments Action
12/10/16 2,000m 8:30.1 2:07.5

Home

 View workout
12/09/16 1,000m 4:17.0 2:08.5

Rigby

 View workout
12/09/16 1,000m 4:08.4 2:04.2

Rigby

 View workout
12/09/16 2,000m 8:24.3 2:06.0

Rigby

 View workout
12/08/16 1,000m 4:14.5 2:07.2 View workout
12/08/16 2,000m 8:10.0 2:02.5 View workout
12/07/16 1,000m 4:05.5 2:02.7

World Gym

 View workout
12/07/16 1,000m 4:12.1 2:06.0

Rigby

 View workout
12/07/16 2,000m 8:23.9 2:05.9 View workout
12/06/16 2,000m 8:07.5 2:01.8 View workout
12/05/16 1,000m 4:12.3 2:06.1 View workout
12/05/16 2,000m 8:08.1 2:02.0 View workout
12/04/16 1,000m 4:10.2 2:05.1 View workout
12/04/16 1,000m 4:16.3 2:08.1 View workout
12/04/16 2,000m 8:25.2 2:06.3 View workout
12/03/16 2,000m 8:40.1 2:10.0 View workout
12/03/16 2,000m 8:34.3 2:08.5 View workout
12/02/16 2,000m 7:59.0 1:59.7 View workout
12/02/16 2,000m 8:24.5 2:06.1 View workout
11/29/16 1,000m 4:01.8 2:00.9 View workout