Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/17	1,000m	3:58.0	1:59.0	RowErg	Hwt	Home	View workout
01/08/17	2,000m	8:24.5	2:06.1	RowErg	Hwt		View workout
01/07/17	1,000m	4:07.4	2:03.7	RowErg	Hwt	World Gym	View workout
01/07/17	1,000m	4:02.6	2:01.3	RowErg	Hwt	World Gym	View workout
01/07/17	2,000m	8:20.2	2:05.0	RowErg	Hwt		View workout
01/06/17	2,000m	8:07.4	2:01.8	RowErg	Hwt	Home	View workout
01/05/17	1,000m	4:08.3	2:04.1	RowErg	Hwt	World Gym	View workout
01/05/17	1,000m	3:59.3	1:59.6	RowErg	Hwt	World Gym	View workout
01/05/17	1,000m	4:07.6	2:03.8	RowErg	Hwt	World Gym	View workout
01/04/17	1,000m	4:04.1	2:02.0	RowErg	Hwt	World Gym	View workout
01/04/17	1,000m	4:03.3	2:01.6	RowErg	Hwt	World Gym	View workout
01/04/17	1,000m	4:09.1	2:04.5	RowErg	Hwt	World Gym	View workout
01/03/17	1,000m	4:10.4	2:05.2	RowErg	Hwt	World Gym	View workout
01/03/17	3,000m	12:24.9	2:04.1	RowErg	Hwt	Rigby	View workout
01/02/17	1,000m	4:09.3	2:04.6	RowErg	Hwt	World Gym	View workout
01/02/17	1,000m	4:08.1	2:04.0	RowErg	Hwt	World Gym	View workout
01/02/17	1,000m	3:57.6	1:58.8	RowErg	Hwt	World Gym	View workout
12/29/16	1,000m	4:13.0	2:06.5	RowErg	Hwt	Home	View workout
12/29/16	2,000m	8:08.2	2:02.0	RowErg	Hwt	Home	View workout
12/28/16	3,000m	12:26.9	2:04.4	RowErg	Hwt	Home	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts