Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/17	1,000m	3:55.0	1:57.5	RowErg	Hwt	RexAT	View workout
01/28/17	1,000m	4:02.9	2:01.4	RowErg	Hwt	Home	View workout
01/28/17	1,000m	4:07.0	2:03.5	RowErg	Hwt	Home	View workout
01/27/17	1,000m	4:09.0	2:04.5	RowErg	Hwt	World Gym	View workout
01/27/17	1,000m	4:10.6	2:05.3	RowErg	Hwt	World Gym	View workout
01/26/17	1,000m	4:04.5	2:02.2	RowErg	Hwt	Home	View workout
01/25/17	1,000m	4:07.6	2:03.8	RowErg	Hwt	World Gym	View workout
01/25/17	1,000m	4:10.6	2:05.3	RowErg	Hwt	World Gym	View workout
01/25/17	1,000m	4:08.2	2:04.1	RowErg	Hwt	Home	View workout
01/23/17	2,000m	8:18.6	2:04.6	RowErg	Hwt	Home	View workout
01/22/17	1,000m	4:16.4	2:08.2	RowErg	Hwt	RexAT	View workout
01/22/17	1,000m	4:17.2	2:08.6	RowErg	Hwt	RexAT	View workout
01/22/17	1,000m	4:07.8	2:03.9	RowErg	Hwt	Home	View workout
01/21/17	1,000m	4:05.2	2:02.6	RowErg	Hwt	Home	View workout
01/21/17	1,000m	4:15.4	2:07.7	RowErg	Hwt	Home	View workout
01/20/17	1,000m	4:12.2	2:06.1	RowErg	Hwt	World Gym	View workout
01/20/17	1,000m	4:18.3	2:09.1	RowErg	Hwt	World Gym	View workout
01/17/17	1,000m	4:12.1	2:06.0	RowErg	Hwt	World Gym	View workout
01/17/17	1,000m	4:15.5	2:07.7	RowErg	Hwt	World Gym	View workout
01/15/17	1,000m	4:07.9	2:03.9	RowErg	Hwt	AnyTime Rex	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts