Steve Wasden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/16 |
1,000m |
4:19.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/27/16 |
1,000m |
4:13.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/26/16 |
1,000m |
4:08.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/26/16 |
1,000m |
4:05.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/26/16 |
1,000m |
4:07.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/24/16 |
1,000m |
4:06.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/24/16 |
1,000m |
4:03.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/24/16 |
1,000m |
4:15.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/23/16 |
3,000m |
12:41.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/22/16 |
1,000m |
4:13.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/22/16 |
1,000m |
4:03.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/22/16 |
1,000m |
4:13.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/21/16 |
3,000m |
12:20.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/20/16 |
1,000m |
4:12.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/20/16 |
1,000m |
4:03.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/19/16 |
1,000m |
4:13.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/19/16 |
2,000m |
8:15.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/18/16 |
1,000m |
4:17.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/18/16 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/18/16 |
2,000m |
8:23.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|