Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/17	2,000m	8:24.8	2:06.2	RowErg	Hwt	Home	View workout
03/05/17	2,000m	8:15.7	2:03.9	RowErg	Hwt	Home	View workout
03/04/17	1,000m	3:59.1	1:59.5	RowErg	Hwt	Home	View workout
03/04/17	1,000m	5:54.0	2:57.0	RowErg	Hwt	Home 5 x 200m intervals 1.52 avg	View workout
03/04/17	2,000m	7:58.8	1:59.7	RowErg	Hwt	Home	View workout
03/03/17	1,000m	3:57.2	1:58.6	RowErg	Hwt	Home	View workout
03/03/17	2,000m	8:12.6	2:03.1	RowErg	Hwt	Home	View workout
03/03/17	1,000m	4:06.6	2:03.3	RowErg	Hwt	Home	View workout
03/02/17	1,000m	4:04.0	2:02.0	RowErg	Hwt	RigbyAT	View workout
03/02/17	2,000m	8:17.2	2:04.3	RowErg	Hwt	RigbyAT	View workout
03/01/17	1,000m	4:19.3	2:09.6	RowErg	Hwt	World Gym	View workout
03/01/17	2,000m	8:33.9	2:08.4	RowErg	Hwt	World Gym	View workout
02/28/17	1,000m	4:05.0	2:02.5	RowErg	Hwt	RigbyAT	View workout
02/28/17	1,000m	4:08.7	2:04.3	RowErg	Hwt	RigbyAT	View workout
02/27/17	1,000m	4:20.0	2:10.0	RowErg	Hwt	World Gym	View workout
02/27/17	1,000m	4:25.8	2:12.9	RowErg	Hwt	World Gym	View workout
02/26/17	1,000m	4:14.9	2:07.4	RowErg	Hwt	RexburgAT	View workout
02/26/17	1,000m	4:04.1	2:02.0	RowErg	Hwt	RexburgAT	View workout
02/26/17	1,000m	4:00.3	2:00.1	RowErg	Hwt	Home	View workout
02/26/17	1,000m	3:54.2	1:57.1	RowErg	Hwt	Home	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8