Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/17	1,000m	4:07.5	2:03.7	RowErg	Hwt	RigbyAT	View workout
03/20/17	2,000m	8:21.4	2:05.3	RowErg	Hwt	Home	View workout
03/19/17	1,000m	4:01.8	2:00.9	RowErg	Hwt	RexburgAT	View workout
03/19/17	1,000m	4:03.4	2:01.7	RowErg	Hwt	RexburgAT	View workout
03/19/17	2,000m	8:08.0	2:02.0	RowErg	Hwt	Home	View workout
03/18/17	1,000m	4:03.4	2:01.7	RowErg	Hwt	Home	View workout
03/18/17	1,000m	3:48.7	1:54.3	RowErg	Hwt	Home	View workout
03/17/17	1,000m	4:01.5	2:00.7	RowErg	Hwt	Home	View workout
03/17/17	1,000m	4:00.5	2:00.2	RowErg	Hwt	Home	View workout
03/16/17	1,000m	4:07.3	2:03.6	RowErg	Hwt	World Gym	View workout
03/16/17	1,000m	4:02.5	2:01.2	RowErg	Hwt	World Gym	View workout
03/16/17	1,000m	4:03.5	2:01.7	RowErg	Hwt	World Gym	View workout
03/15/17	1,000m	4:15.4	2:07.7	RowErg	Hwt	World Gym	View workout
03/15/17	1,000m	4:08.9	2:04.4	RowErg	Hwt	World Gym	View workout
03/13/17	1,000m	4:00.0	2:00.0	RowErg	Hwt	Home	View workout
03/13/17	2,000m	8:05.3	2:01.3	RowErg	Hwt	Home	View workout
03/12/17	1,000m	4:03.4	2:01.7	RowErg	Hwt	Home	View workout
03/12/17	1,000m	4:07.6	2:03.8	RowErg	Hwt	Home	View workout
03/11/17	1,000m	4:10.3	2:05.1	RowErg	Hwt	Home	View workout
03/11/17	1,000m	4:05.7	2:02.8	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts