Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/17	1,000m	4:06.6	2:03.3	RowErg	Hwt	Home	View workout
05/09/17	2,000m	8:19.2	2:04.8	RowErg	Hwt	Home	View workout
05/07/17	3,000m	12:38.6	2:06.4	RowErg	Hwt	Home	View workout
05/06/17	1,000m	4:03.4	2:01.7	RowErg	Hwt	Home	View workout
05/05/17	2,000m	8:36.0	2:09.0	RowErg	Hwt	Home	View workout
05/04/17	1,000m	4:16.3	2:08.1	RowErg	Hwt	Home	View workout
05/03/17	2,000m	8:26.0	2:06.5	RowErg	Hwt	RigbyAT	View workout
05/02/17	1,000m	4:12.8	2:06.4	RowErg	Hwt	Home	View workout
05/02/17	2,000m	8:20.2	2:05.0	RowErg	Hwt	Home	View workout
05/01/17	2,000m	8:27.7	2:06.9	RowErg	Hwt	Home	View workout
04/30/17	1,000m	4:08.0	2:04.0	RowErg	Hwt	Home	View workout
04/28/17	2,000m	8:15.9	2:03.9	RowErg	Hwt	Home	View workout
04/27/17	1,000m	4:15.4	2:07.7	RowErg	Hwt	World Gym	View workout
04/26/17	2,000m	8:24.5	2:06.1	RowErg	Hwt	World Gym	View workout
04/26/17	2,000m	8:27.8	2:06.9	RowErg	Hwt	Home	View workout
04/24/17	1,000m	4:10.2	2:05.1	RowErg	Hwt	Home	View workout
04/24/17	1,000m	4:14.0	2:07.0	RowErg	Hwt	Home	View workout
04/22/17	2,000m	8:18.0	2:04.5	RowErg	Hwt	Home	View workout
04/21/17	2,000m	8:30.0	2:07.5	RowErg	Hwt	Home	View workout
04/20/17	2,000m	8:30.7	2:07.6	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts