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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Wasden

Log

Date Distance Time Pace Comments Action
01/27/16 5,000m 24:25.5 2:26.5 View workout
01/24/16 5,000m 25:29.2 2:32.9 View workout
01/23/16 3,000m 12:37.7 2:06.2 View workout
01/22/16 3,000m 12:45.2 2:07.5 View workout
01/20/16 3,000m 12:41.4 2:06.9 View workout
01/19/16 3,000m 12:30.3 2:05.0 View workout
01/18/16 3,000m 12:50.1 2:08.3 View workout
01/17/16 5,000m 24:38.2 2:27.8 View workout
01/16/16 5,000m 27:15.4 2:43.5 View workout
01/15/16 5,000m 23:05.5 2:18.5 View workout
01/13/16 5,000m 24:18.7 2:25.8 View workout
01/12/16 5,000m 24:13.0 2:25.3 View workout
01/11/16 5,000m 24:30.3 2:27.0 View workout
01/10/16 5,000m 22:52.4 2:17.2 View workout
01/09/16 5,000m 24:29.0 2:26.9 View workout
01/08/16 3,000m 15:45.0 2:37.5

Push ups

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01/07/16 3,000m 12:51.4 2:08.5 View workout
01/07/16 3,000m 12:57.7 2:09.6 View workout
01/06/16 2,000m 9:00.0 2:15.0 View workout
01/05/16 5,000m 26:50.1 2:41.0

Push ups

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