Steve Wasden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/16 |
5,000m |
21:15.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/03/16 |
5,000m |
21:15.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/29/15 |
5,000m |
20:57.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/25/15 |
5,000m |
20:58.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/20/15 |
3,000m |
13:31.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/19/15 |
3,000m |
12:41.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/17/15 |
5,000m |
21:07.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/17/15 |
2,000m |
8:31.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/16/15 |
3,000m |
12:42.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/15/15 |
4,000m |
16:33.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/14/15 |
5,000m |
20:33.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/13/15 |
2,000m |
8:02.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/12/15 |
2,000m |
8:36.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/12/15 |
3,000m |
13:38.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/11/15 |
2,000m |
8:24.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/11/15 |
2,000m |
8:11.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/10/15 |
4,000m |
18:36.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/09/15 |
4,000m |
16:39.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/08/15 |
4,000m |
16:39.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/07/15 |
5,000m |
21:30.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|