Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/16 |
7,411m |
38:57.5 |
2:37.7 |
RowErg |
Lwt |
View workout
|
03/16/16 |
2,092m |
10:00.0 |
2:23.4 |
SkiErg |
|
View workout
|
03/15/16 |
4,064m |
22:00.0 |
2:42.4 |
SkiErg |
|
View workout
|
03/15/16 |
1,142m |
5:04.6 |
2:13.3 |
RowErg |
Lwt |
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|
03/15/16 |
5,349m |
25:06.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
03/14/16 |
2,203m |
12:00.0 |
2:43.4 |
SkiErg |
|
View workout
|
03/14/16 |
1,050m |
5:05.1 |
2:25.2 |
SkiErg |
|
View workout
|
03/14/16 |
4,836m |
24:00.0 |
2:28.8 |
RowErg |
Lwt |
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|
03/14/16 |
2,148m |
10:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
03/13/16 |
4,259m |
22:25.2 |
2:37.9 |
RowErg |
Lwt |
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|
03/13/16 |
3,116m |
20:18.8 |
3:15.5 |
SkiErg |
|
View workout
|
03/13/16 |
2,000m |
9:11.5 |
2:17.8 |
RowErg |
Lwt |
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|
03/13/16 |
1,000m |
5:13.4 |
2:36.7 |
SkiErg |
|
View workout
|
03/11/16 |
565m |
3:05.3 |
2:43.9 |
SkiErg |
|
View workout
|
03/11/16 |
2,000m |
9:44.5 |
2:26.1 |
RowErg |
Lwt |
View workout
|
03/11/16 |
3,257m |
18:00.0 |
2:45.7 |
SkiErg |
|
View workout
|
03/11/16 |
2,210m |
10:30.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/11/16 |
1,000m |
4:52.7 |
2:26.3 |
SkiErg |
|
View workout
|
03/11/16 |
1,000m |
4:47.5 |
2:23.7 |
RowErg |
Lwt |
View workout
|
03/10/16 |
257m |
2:01.5 |
3:56.3 |
RowErg |
Lwt |
View workout
|