Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/16 |
1,600m |
7:43.1 |
2:24.7 |
RowErg |
Lwt |
View workout
|
03/24/16 |
3,406m |
18:00.0 |
2:38.5 |
SkiErg |
|
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|
03/24/16 |
3,000m |
13:35.1 |
2:15.8 |
RowErg |
Lwt |
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|
03/24/16 |
2,000m |
9:39.1 |
2:24.7 |
SkiErg |
|
View workout
|
03/23/16 |
5,010m |
25:54.7 |
2:35.1 |
SkiErg |
|
View workout
|
03/23/16 |
4,231m |
19:48.6 |
2:20.4 |
RowErg |
Lwt |
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|
03/23/16 |
1,021m |
5:07.1 |
2:30.3 |
SkiErg |
|
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|
03/22/16 |
807m |
4:15.1 |
2:38.0 |
SkiErg |
|
View workout
|
03/22/16 |
9,219m |
45:12.3 |
2:27.1 |
RowErg |
Lwt |
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|
03/21/16 |
1,200m |
6:24.6 |
2:40.2 |
SkiErg |
|
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|
03/21/16 |
5,822m |
30:00.0 |
2:34.5 |
RowErg |
Lwt |
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|
03/21/16 |
3,019m |
15:02.1 |
2:29.4 |
SkiErg |
|
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|
03/18/16 |
3,139m |
15:00.0 |
2:23.3 |
RowErg |
Lwt |
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|
03/18/16 |
422m |
2:18.8 |
2:44.4 |
RowErg |
Lwt |
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|
03/18/16 |
3,081m |
15:00.0 |
2:26.0 |
RowErg |
Lwt |
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|
03/18/16 |
379m |
2:04.8 |
2:44.6 |
RowErg |
Lwt |
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|
03/18/16 |
3,066m |
15:00.0 |
2:26.7 |
RowErg |
Lwt |
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|
03/18/16 |
370m |
2:05.8 |
2:50.0 |
RowErg |
Lwt |
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|
03/17/16 |
10,000m |
50:10.0 |
2:30.5 |
RowErg |
Lwt |
View workout
|
03/16/16 |
500m |
2:16.1 |
2:16.1 |
SkiErg |
|
View workout
|