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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
04/22/19 1,319m 6:26.3 2:26.4

CD

 View workout
04/22/19 3,200m 12:13.9 1:54.6

Week 5 - BPP - Workout 2 - 4x800m 2:00 min rest

 View workout
04/22/19 3,519m 15:48.7 2:14.7

WU

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04/19/19 7,000m 29:35.3 2:06.8

Week 5 - BPP - Workout 1 - 7,0k SS

 View workout
04/12/19 6,500m 27:49.8 2:08.4

Week 4 - BPP - Workout 3 - 6,5k SS

 View workout
04/11/19 1,512m 7:11.8 2:22.7

CD

 View workout
04/11/19 3,000m 11:31.8 1:55.3

Week 4 - BPP - Workout 2 - 3x1000m 3:00 min rest

 View workout
04/11/19 3,622m 16:19.9 2:15.2

WU

 View workout
04/08/19 6,500m 27:55.5 2:08.8

Week 4 - BPP - Workout 1 - 6,5k SS

 View workout
04/03/19 1,013m 5:06.8 2:31.4

CD

 View workout
04/03/19 4,000m 16:17.6 2:02.2

Week 3 - BPP - Workout 2 - 2x2000m 4:00 min rest

 View workout
04/03/19 3,534m 16:07.6 2:16.8

WU

 View workout
04/01/19 6,000m 26:09.4 2:10.7

Week 3 - BPP - Workout 1 - 6,0k SS

 View workout
03/30/19 5,500m 24:08.5 2:11.6

Week 2 - BPP - Workout 3 - 5,5k SS

 View workout
03/27/19 1,014m 5:39.2 2:47.2

CD

 View workout
03/27/19 3,000m 11:26.2 1:54.3

Week 2 - BPP - Workout 2 - 4x750m 2:00 min rest

 View workout
03/27/19 2,173m 10:05.7 2:19.3

WU

 View workout
03/25/19 5,500m 24:37.8 2:14.3

Week 2 - BPP - Workout 1 - 5,5k SS

 View workout
03/22/19 5,000m 22:57.7 2:17.7

Week 1 - BPP - Workout 3 - 5,0k SS

 View workout
03/20/19 2,111m 10:05.8 2:23.4

WU

 View workout