Concept2 Logbook | Log for Gabriel Narancio

Gabriel Narancio

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/16	4,000m	14:38.3	1:49.7	RowErg	Hwt	r26 172,6 bpm	View workout
11/29/16	2,670m	12:07.2	2:16.1	RowErg	Hwt	WU	View workout
11/26/16	9,568m	45:00.0	2:21.0	RowErg	Hwt	r20 141 bpm	View workout
11/26/16	9,544m	45:00.0	2:21.4	RowErg	Hwt	r20 142 bpm	View workout
11/25/16	8,000m	33:35.9	2:05.9	RowErg	Hwt	r23 165.8 bpm	View workout
11/24/16	9,244m	45:00.0	2:26.0	RowErg	Hwt	r19 139 bpm	View workout
11/24/16	9,307m	45:00.0	2:25.0	RowErg	Hwt	r19 143 bpm	View workout
11/22/16	4,945m	20:00.0	2:01.3	RowErg	Hwt	Test MHR 187 bpm	View workout
11/22/16	2,518m	11:38.4	2:18.6	RowErg	Hwt	WU r20 152 bpm	View workout
11/20/16	6,646m	30:00.0	2:15.4	RowErg	Hwt	r19 152 bpm	View workout
11/19/16	10,000m	44:04.0	2:12.2	RowErg	Hwt	r18 154 bpm	View workout
11/18/16	4,722m	20:00.0	2:07.0	RowErg	Hwt	r21 165 bpm	View workout
11/18/16	4,761m	20:00.0	2:06.0	RowErg	Hwt	r22 162 bpm	View workout
11/17/16	6,748m	30:00.0	2:13.3	RowErg	Hwt	r19 155 bpm	View workout
11/17/16	6,807m	30:00.0	2:12.2	RowErg	Hwt	r18 155 bpm	View workout
11/15/16	8,000m	32:44.2	2:02.7	RowErg	Hwt	4x2k r22 172.8 bpm	View workout
11/15/16	2,496m	11:07.9	2:13.7	RowErg	Hwt	WU	View workout
11/11/16	5,000m	21:17.6	2:07.7	RowErg	Hwt	r21 164 bpm	View workout
11/11/16	5,000m	21:08.3	2:06.8	RowErg	Hwt	r21 162 bpm	View workout
11/10/16	8,000m	32:57.8	2:03.6	RowErg	Hwt	4x2k r23 171 bpm	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan