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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
02/15/20 6,500m 29:06.8 2:14.3

Week 3 - BPP - Workout 2 - SS 6500m

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02/13/20 4,000m 17:11.1 2:08.8

Week 3 - BPP - Workout 1 - 2x2000m 2:00 min rest

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02/05/20 3,000m 12:04.3 2:00.7

Week 2 - BPP - Workout 2 - 4x750m 2:00 min rest

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02/05/20 1,791m 8:13.8 2:17.8

WU

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02/03/20 5,500m 25:01.1 2:16.4

Week 2 - BPP - Workout 1 - SS 5500m

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01/31/20 5,000m 23:02.4 2:18.2

Week 1 - BPP - Workout 3 - SS 5000m

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01/29/20 3,000m 11:50.2 1:58.3

Week 1 - BPP - Workout 2 - 6x500m 2:00 min rest

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01/29/20 2,226m 10:25.4 2:20.4

WU

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01/27/20 5,000m 23:03.6 2:18.3

Week 1 - BPP - Workout 1 - SS 5000m

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01/21/20 5,000m 22:25.0 2:14.5 View workout
01/14/20 5,000m 22:25.8 2:14.5 View workout
01/11/20 5,000m 22:11.1 2:13.1 View workout
01/09/20 5,000m 22:22.7 2:14.2 View workout
01/07/20 5,000m 22:42.2 2:16.2 View workout
01/06/20 5,000m 22:55.3 2:17.5 View workout
01/03/20 5,000m 23:20.5 2:20.0 View workout
01/02/20 5,000m 23:58.4 2:23.8 View workout
04/27/19 6,000m 24:27.8 2:02.3

Week 6 - BPP - Workout 2 - 3x2000m 4:00 min rest

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04/27/19 4,019m 17:40.9 2:11.9

WU

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04/24/19 7,500m 31:38.6 2:06.5

Week 6 - BPP - Workout 2 - 7,5k SS

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