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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
03/01/22 12,000m 1:04:08.4 2:40.3 View workout
02/28/22 12,000m 1:02:17.0 2:35.7 View workout
02/25/22 4,000m 15:17.0 1:54.6

8x500m/3:00r

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02/25/22 2,513m 11:24.9 2:16.2

Warm up

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02/24/22 8,000m 38:09.2 2:23.0 View workout
02/23/22 8,000m 38:45.6 2:25.3 View workout
02/22/22 8,000m 39:03.2 2:26.4 View workout
02/18/22 3,500m 15:11.1 2:10.1 View workout
02/17/22 3,500m 15:30.4 2:12.9 View workout
02/16/22 3,500m 15:36.6 2:13.8 View workout
02/15/22 3,500m 15:29.9 2:12.8 View workout
02/14/22 3,500m 15:16.8 2:10.9 View workout
02/11/22 3,000m 13:06.7 2:11.1 View workout
02/10/22 3,000m 12:56.3 2:09.3 View workout
02/09/22 3,000m 13:08.4 2:11.4 View workout
02/08/22 3,000m 13:16.4 2:12.7 View workout
02/07/22 3,000m 13:09.0 2:11.5 View workout
02/04/22 3,000m 13:15.9 2:12.6 View workout
10/21/21 5,000m 22:15.7 2:13.5 View workout
03/05/20 7,500m 32:40.3 2:10.6

Week 6 - BPP - Workout 1 - SS 7500m

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