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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
12/09/14 6,808m 30:00.0 2:12.1 View workout
12/02/14 6,983m 30:00.0 2:08.8 View workout
12/02/14 7,061m 30:00.0 2:07.4 View workout
11/29/14 7,188m 30:00.0 2:05.2 View workout
11/27/14 7,054m 30:00.0 2:07.5 View workout
11/27/14 7,045m 30:00.0 2:07.7 View workout
11/25/14 5,000m 21:36.7 2:09.6 View workout
11/25/14 6,980m 30:00.0 2:08.9 View workout
11/15/14 6,000m 23:26.6 1:57.2

3 intervalos de 2000m con 5:00 min de descanso

 View workout
11/15/14 2,684m 12:05.3 2:15.1

Calentamiento

 View workout
11/14/14 6,984m 30:00.0 2:08.8 View workout
11/14/14 7,109m 30:00.0 2:06.6 View workout
11/07/14 7,076m 30:00.0 2:07.1 View workout
11/07/14 7,108m 30:00.0 2:06.6 View workout
11/05/14 7,010m 30:00.0 2:08.3 View workout
11/05/14 7,088m 30:00.0 2:06.9 View workout
10/31/14 1,514m 8:18.8 2:44.7

Recuperacion

 View workout
10/31/14 3,000m 10:55.0 1:49.1

3 intervalos de 1000m con 5:00 min de descanso

 View workout
10/31/14 2,340m 10:06.6 2:09.6

Calentamiento

 View workout
10/30/14 7,069m 30:00.0 2:07.3 View workout