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Gabriel Narancio

Log

Date Distance Time Pace Comments Action
10/05/14 2,017m 11:43.1 2:54.2

Recuperacion

 View workout
10/05/14 5,000m 19:36.0 1:57.6 View workout
10/05/14 2,317m 10:24.6 2:14.7

Calentamiento

 View workout
10/02/14 7,500m 29:29.4 1:57.9

5 intervalos de 1500m con 5:00 min de descanso

 View workout
10/02/14 2,317m 10:17.7 2:13.2

Calentamiento

 View workout
09/30/14 10,000m 42:55.4 2:08.7 View workout
09/27/14 4,000m 14:39.6 1:49.9

8 intervalos de 500m con 3:30 min de descanso

 View workout
09/27/14 2,010m 8:53.2 2:12.6

Calentamiento

 View workout
09/25/14 8,000m 31:38.8 1:58.6

4 intervalos de 2000m con 5:00 min de descanso

 View workout
09/25/14 2,019m 8:46.9 2:10.4

Calentamiento

 View workout
09/23/14 10,000m 43:56.3 2:11.8 View workout
09/17/14 10,000m 43:30.2 2:10.5 View workout
09/14/14 5,000m 20:26.2 2:02.6 View workout
09/13/14 10,000m 43:39.0 2:10.9 View workout
09/12/14 8,000m 32:00.6 2:00.0

4 intervalos de 2000m con 5:00 min de descanso

 View workout
09/10/14 10,000m 43:15.0 2:09.7 View workout
09/06/14 3,016m 15:57.4 2:38.7

Recuperacion

 View workout
09/06/14 4,000m 15:12.7 1:54.0

4 intervalos de 1000m con 5:00 min de descanso

 View workout
09/06/14 1,697m 7:18.7 2:09.2

Calentamiento

 View workout
09/04/14 10,000m 43:54.2 2:11.7 View workout