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Gabriel Narancio

Log

Date Workout Score Ave Comments Action
11/07/14 30:00.0 7,108m 2:06.6 View workout
11/05/14 30:00.0 7,010m 2:08.3 View workout
11/05/14 30:00.0 7,088m 2:06.9 View workout
10/31/14 8:18.8 1,514m 2:44.7

Recuperacion

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10/31/14 10:55.0 3,000m 1:49.1

3 intervalos de 1000m con 5:00 min de descanso

 View workout
10/31/14 10:06.6 2,340m 2:09.6

Calentamiento

 View workout
10/30/14 30:00.0 7,069m 2:07.3 View workout
10/30/14 30:00.0 7,171m 2:05.5 View workout
10/25/14 42:00.0 9,000m 2:20.0 View workout
10/24/14 14:07.1 4,000m 1:45.8

8 intervalos de 500m con 5:00 min de descanso

 View workout
10/24/14 8:58.9 2,020m 2:13.3

Calentamiento

 View workout
10/22/14 20:55.3 5,000m 2:05.5 View workout
10/22/14 30:00.0 7,049m 2:07.6 View workout
10/19/14 21:26.0 5,000m 2:08.6 View workout
10/19/14 23:20.0 5,000m 2:20.0 View workout
10/18/14 30:00.0 6,617m 2:16.0 View workout
10/18/14 10:03.1 2,198m 2:17.1

a 16 remadas p/ min

 View workout
10/18/14 10:04.4 2,335m 2:09.4

a 16 remadas p/ min

 View workout
10/18/14 9:35.4 2,014m 2:22.8

calentamiento

 View workout
10/09/14 43:51.3 10,000m 2:11.5 View workout
10/05/14 11:43.1 2,017m 2:54.2

Recuperacion

 View workout
10/05/14 19:36.0 5,000m 1:57.6 View workout
10/05/14 10:24.6 2,317m 2:14.7

Calentamiento

 View workout
10/02/14 29:29.4 7,500m 1:57.9

5 intervalos de 1500m con 5:00 min de descanso

 View workout
10/02/14 10:17.7 2,317m 2:13.2

Calentamiento

 View workout