Concept2 Logbook | Log for Gabriel Narancio

Gabriel Narancio

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/15	6,809m	30:00.0	2:12.1	RowErg	Hwt	R20	View workout
03/10/15	5,000m	20:39.8	2:03.9	RowErg	Hwt	R22	View workout
03/10/15	6,951m	30:00.0	2:09.4	RowErg	Hwt	R19	View workout
03/07/15	6,909m	30:00.0	2:10.2	RowErg	Hwt	R20	View workout
03/07/15	2,519m	10:59.3	2:10.8	RowErg	Hwt		View workout
03/03/15	6,727m	30:00.0	2:13.7	RowErg	Hwt	R20	View workout
03/03/15	2,271m	10:06.8	2:13.5	RowErg	Hwt	R20	View workout
02/24/15	6,776m	30:00.0	2:12.8	RowErg	Hwt	R18	View workout
02/21/15	6,000m	26:32.9	2:12.7	RowErg	Hwt	R20 Recuperacion	View workout
02/21/15	1,363m	5:00.0	1:50.0	RowErg	Hwt	R22 Test a 260w	View workout
02/21/15	1,016m	4:02.1	1:59.1	RowErg	Hwt	R20 calentamiento	View workout
02/21/15	2,053m	8:50.9	2:09.2	RowErg	Hwt	R20 calentamiento	View workout
02/17/15	5,000m	23:20.0	2:20.0	Water	Hwt		View workout
02/15/15	10,000m	43:50.0	2:11.5	RowErg	Hwt	R19	View workout
02/14/15	7,000m	32:40.0	2:20.0	Water	Hwt		View workout
02/10/15	6,908m	30:00.0	2:10.2	RowErg	Hwt	R18	View workout
02/04/15	5,000m	21:22.5	2:08.2	RowErg	Hwt	R20	View workout
02/03/15	5,000m	21:54.2	2:11.4	RowErg	Hwt	R18	View workout
02/01/15	6,928m	30:00.0	2:09.9	RowErg	Hwt	R19	View workout
01/18/15	7,048m	30:00.0	2:07.6	RowErg	Hwt	R20	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery