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Gabriel Narancio

Log

Date Distance Time Pace Comments Action
06/18/15 13,224m 1:00:03.3 2:16.2

r20

 View workout
06/16/15 1,723m 8:41.5 2:31.3

R20. Recuperación.

 View workout
06/16/15 4,000m 14:11.4 1:46.4

R25. 8 intervalos de 500m con 4:00 min de descanso

 View workout
06/16/15 3,323m 15:05.4 2:16.2

R20. Calentamiento

 View workout
06/14/15 10,000m 43:40.6 2:11.0

R20

 View workout
06/12/15 15,000m 1:06:47.1 2:13.5

R19

 View workout
06/09/15 2,019m 9:57.5 2:27.9

Recuperación R20

 View workout
06/09/15 4,000m 15:03.0 1:52.8

4 intervalos de 1000m con 5:00 min de descanso R23

 View workout
06/09/15 4,034m 18:05.0 2:14.4

Calentamiento R20

 View workout
06/05/15 15,000m 1:06:56.4 2:13.8

R18

 View workout
06/02/15 1,517m 7:46.1 2:33.6

Recuperación. R20

 View workout
06/02/15 4,000m 14:22.6 1:47.8

8 intervalos de 500m con 4:00 min de descanso. R25

 View workout
06/02/15 3,530m 15:00.0 2:07.4

Calentamiento
R21

 View workout
05/30/15 1,000m 4:24.2 2:12.1

r22

 View workout
05/30/15 7,165m 30:00.0 2:05.6

r21

 View workout
05/28/15 10,000m 43:37.1 2:10.8

r20

 View workout
05/26/15 6,838m 30:00.0 2:11.6

r20

 View workout
05/12/15 5,021m 22:04.7 2:11.9

R21

 View workout
05/10/15 4,500m 21:00.0 2:20.0 View workout
05/09/15 7,500m 35:00.0 2:20.0 View workout