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Gabriel Narancio

Log

Date Workout Score Ave Comments Action
12/23/14 18:04.2 5,000m 1:48.4

10 intervalos de 500m con 3:30 min de descanso

 View workout
12/23/14 14:20.9 3,018m 2:22.6

Calentamiento

 View workout
12/21/14 43:58.3 10,000m 2:11.9

R20

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12/20/14 3:39.6 731m 2:30.2

Recuperacion

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12/20/14 10:44.8 3,000m 1:47.4

6 intervalos de 500m con 3:30 min de descanso

 View workout
12/20/14 10:05.8 2,232m 2:15.7

Calentamiento

 View workout
12/18/14 30:00.0 6,823m 2:11.9

R20

 View workout
12/18/14 30:00.0 6,819m 2:11.9

R19

 View workout
12/16/14 30:00.0 7,066m 2:07.3 View workout
12/16/14 30:00.0 7,105m 2:06.6 View workout
12/11/14 30:00.0 6,871m 2:10.9 View workout
12/11/14 30:00.0 7,015m 2:08.2 View workout
12/09/14 30:00.0 6,808m 2:12.1 View workout
12/02/14 30:00.0 6,983m 2:08.8 View workout
12/02/14 30:00.0 7,061m 2:07.4 View workout
11/29/14 30:00.0 7,188m 2:05.2 View workout
11/27/14 30:00.0 7,054m 2:07.5 View workout
11/27/14 30:00.0 7,045m 2:07.7 View workout
11/25/14 21:36.7 5,000m 2:09.6 View workout
11/25/14 30:00.0 6,980m 2:08.9 View workout
11/15/14 23:26.6 6,000m 1:57.2

3 intervalos de 2000m con 5:00 min de descanso

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11/15/14 12:05.3 2,684m 2:15.1

Calentamiento

 View workout
11/14/14 30:00.0 6,984m 2:08.8 View workout
11/14/14 30:00.0 7,109m 2:06.6 View workout
11/07/14 30:00.0 7,076m 2:07.1 View workout