Gabriel Narancio

Log

Date Distance Time Pace Comments Action
05/30/15 1,000m 4:24.2 2:12.1

r22

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05/30/15 7,165m 30:00.0 2:05.6

r21

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05/28/15 10,000m 43:37.1 2:10.8

r20

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05/26/15 6,838m 30:00.0 2:11.6

r20

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05/12/15 5,021m 22:04.7 2:11.9

R21

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05/10/15 4,500m 21:00.0 2:20.0 View workout
05/09/15 7,500m 35:00.0 2:20.0 View workout
05/06/15 7,053m 30:00.0 2:07.6

R22

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05/01/15 5,000m 21:17.0 2:07.7

R21

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04/14/15 5,019m 22:05.7 2:12.0 View workout
04/11/15 4,500m 21:00.0 2:20.0 View workout
04/05/15 4,000m 14:23.7 1:47.9

8 intervalos de 500m con 4:00 min de descanso

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04/04/15 10,000m 42:55.4 2:08.7

R20

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04/03/15 4,500m 21:00.0 2:20.0 View workout
04/02/15 4,500m 21:00.0 2:20.0 View workout
03/27/15 10,000m 43:31.8 2:10.5

r21

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03/24/15 6,819m 30:00.0 2:11.9

r19

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03/17/15 6,782m 30:00.0 2:12.7

R20

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03/14/15 6,815m 30:00.0 2:12.0

R20

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03/12/15 5,000m 21:43.3 2:10.3

R21

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