Concept2 Logbook | Log for Gabriel Narancio

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Gabriel Narancio

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/14	44:27.5	10,000m	2:13.3	RowErg		View workout
08/10/14	30:59.4	7,500m	2:03.9	RowErg	5 intervalos de 1500m con 5 min de descanso	View workout
08/03/14	43:55.2	10,000m	2:11.7	RowErg		View workout
08/02/14	15:38.2	4,000m	1:57.2	RowErg	8 intervalos de 500m con 3:30 min de descanso	View workout
07/27/14	44:49.0	10,000m	2:14.4	RowErg		View workout
06/07/14	15:07.3	2,840m	2:39.7	RowErg	Recuperacion	View workout
06/07/14	7:21.2	2,000m	1:50.3	RowErg		View workout
06/01/14	30:00.0	7,065m	2:07.3	RowErg		View workout
05/31/14	32:00.0	7,793m	2:03.1	RowErg	4 intervalos de 8 min con 2 min de descanso	View workout
05/29/14	7:50.2	2,000m	1:57.5	RowErg		View workout
05/29/14	23:46.4	6,000m	1:58.8	RowErg	3 intervalos de 2000m con 4 min de descanso	View workout
05/27/14	43:41.9	10,000m	2:11.0	RowErg		View workout
05/25/14	34:46.0	8,000m	2:10.3	RowErg		View workout
05/24/14	30:00.0	7,264m	2:03.8	RowErg	2 intervalos de 15 min con 2 min de descanso	View workout
05/23/14	23:48.7	6,000m	1:59.0	RowErg	4 intervalos de 1500m con 3 min de descanso	View workout
05/20/14	42:33.1	10,000m	2:07.6	RowErg		View workout
05/18/14	30:00.0	7,181m	2:05.3	RowErg	3 intervalos de 10 min con 2 min de descanso	View workout
05/17/14	15:39.4	4,000m	1:57.4	RowErg	4 intervalos de 1000m con 3 min de descanso	View workout
05/15/14	43:32.5	10,000m	2:10.6	RowErg		View workout
05/06/14	43:05.4	10,000m	2:09.2	RowErg		View workout
05/04/14	3:30.5	1,000m	1:45.2	RowErg		View workout
05/03/14	1:36.9	500m	1:36.9	RowErg		View workout
04/29/14	30:00.0	7,161m	2:05.6	RowErg	3 intervalos de 10min con 2 min de descanso	View workout
04/26/14	23:53.0	6,000m	1:59.4	RowErg	4 intervalos de 1500m con 3 min de descanso	View workout
04/24/14	43:19.5	10,000m	2:09.9	RowErg		View workout

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