Concept2 Logbook | Log for Gabriel Narancio

Gabriel Narancio

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/15	6,776m	30:00.0	2:12.8	RowErg	Hwt	R18	View workout
02/21/15	6,000m	26:32.9	2:12.7	RowErg	Hwt	R20 Recuperacion	View workout
02/21/15	1,363m	5:00.0	1:50.0	RowErg	Hwt	R22 Test a 260w	View workout
02/21/15	1,016m	4:02.1	1:59.1	RowErg	Hwt	R20 calentamiento	View workout
02/21/15	2,053m	8:50.9	2:09.2	RowErg	Hwt	R20 calentamiento	View workout
02/17/15	5,000m	23:20.0	2:20.0	Water	Hwt		View workout
02/15/15	10,000m	43:50.0	2:11.5	RowErg	Hwt	R19	View workout
02/14/15	7,000m	32:40.0	2:20.0	Water	Hwt		View workout
02/10/15	6,908m	30:00.0	2:10.2	RowErg	Hwt	R18	View workout
02/04/15	5,000m	21:22.5	2:08.2	RowErg	Hwt	R20	View workout
02/03/15	5,000m	21:54.2	2:11.4	RowErg	Hwt	R18	View workout
02/01/15	6,928m	30:00.0	2:09.9	RowErg	Hwt	R19	View workout
01/18/15	7,048m	30:00.0	2:07.6	RowErg	Hwt	R20	View workout
01/18/15	2,500m	11:40.0	2:20.0	Water	Hwt		View workout
01/15/15	5,000m	21:26.2	2:08.6	RowErg	Hwt	R19	View workout
01/15/15	6,826m	30:00.0	2:11.8	RowErg	Hwt	R19	View workout
01/09/15	5,000m	21:56.4	2:11.6	RowErg	Hwt	R20	View workout
01/09/15	6,818m	30:00.0	2:12.0	RowErg	Hwt	R19	View workout
01/07/15	5,000m	21:36.2	2:09.6	RowErg	Hwt	R23	View workout
01/07/15	6,731m	30:00.0	2:13.7	RowErg	Hwt	R19	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts