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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
12/20/14 2,232m 10:05.8 2:15.7

Calentamiento

 View workout
12/18/14 6,823m 30:00.0 2:11.9

R20

 View workout
12/18/14 6,819m 30:00.0 2:11.9

R19

 View workout
12/16/14 7,066m 30:00.0 2:07.3 View workout
12/16/14 7,105m 30:00.0 2:06.6 View workout
12/11/14 6,871m 30:00.0 2:10.9 View workout
12/11/14 7,015m 30:00.0 2:08.2 View workout
12/09/14 6,808m 30:00.0 2:12.1 View workout
12/02/14 6,983m 30:00.0 2:08.8 View workout
12/02/14 7,061m 30:00.0 2:07.4 View workout
11/29/14 7,188m 30:00.0 2:05.2 View workout
11/27/14 7,054m 30:00.0 2:07.5 View workout
11/27/14 7,045m 30:00.0 2:07.7 View workout
11/25/14 5,000m 21:36.7 2:09.6 View workout
11/25/14 6,980m 30:00.0 2:08.9 View workout
11/15/14 6,000m 23:26.6 1:57.2

3 intervalos de 2000m con 5:00 min de descanso

 View workout
11/15/14 2,684m 12:05.3 2:15.1

Calentamiento

 View workout
11/14/14 6,984m 30:00.0 2:08.8 View workout
11/14/14 7,109m 30:00.0 2:06.6 View workout
11/07/14 7,076m 30:00.0 2:07.1 View workout