Concept2 Logbook | Log for Gabriel Narancio

Gabriel Narancio

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/15	10,000m	41:29.0	2:04.4	RowErg	Hwt	R21	View workout
09/10/15	10,000m	42:52.8	2:08.6	RowErg	Hwt	R20	View workout
09/08/15	10,000m	43:57.5	2:11.8	RowErg	Hwt	R20	View workout
09/06/15	5,000m	21:35.2	2:09.5	RowErg	Hwt	R21	View workout
08/28/15	10,000m	43:18.3	2:09.9	RowErg	Hwt	R19	View workout
08/16/15	10,000m	42:52.0	2:08.6	RowErg	Hwt	R21	View workout
08/14/15	6,940m	30:00.0	2:09.6	RowErg	Hwt	R20	View workout
08/07/15	6,795m	30:05.8	2:12.8	RowErg	Hwt	R20	View workout
07/31/15	9,000m	38:57.1	2:09.8	RowErg	Hwt	R20. 3 intervalos de 3000m con 6:00 min de descanso.	View workout
07/29/15	13,610m	1:00:00.0	2:12.2	RowErg	Hwt	R20	View workout
07/21/15	13,661m	1:00:00.0	2:11.7	RowErg	Hwt	R20	View workout
07/14/15	2,000m	6:59.9	1:44.9	RowErg	Hwt	R24. 4 intervalos de 500m con 4:00 min de descanso.	View workout
07/14/15	4,020m	18:02.5	2:14.6	RowErg	Hwt	R21. Calentamiento.	View workout
07/12/15	6,522m	30:00.0	2:17.9	RowErg	Hwt	R20	View workout
07/10/15	5,000m	21:33.2	2:09.3	RowErg	Hwt	R19	View workout
07/10/15	6,796m	30:00.0	2:12.4	RowErg	Hwt	R19	View workout
07/07/15	2,019m	10:22.2	2:34.0	RowErg	Hwt	R19. Recuperación.	View workout
07/07/15	4,000m	14:39.8	1:49.9	RowErg	Hwt	R24. 4 intervalos de 1000m con 5:00 min de descanso.	View workout
07/07/15	4,021m	17:29.0	2:10.4	RowErg	Hwt	R21. Calentamiento.	View workout
07/03/15	5,000m	21:35.3	2:09.5	RowErg	Hwt	R21	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan