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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
02/06/16 8,500m 39:40.0 2:20.0

R22

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02/04/16 10,000m 44:33.5 2:13.6

R21

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02/02/16 3,000m 10:59.9 1:49.9

6 intervalos de 500m con 3:00 min de descanso. R24

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01/30/16 10,000m 44:15.6 2:12.7

R19

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01/29/16 6,500m 30:20.0 2:20.0

R22

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01/26/16 2,000m 7:27.8 1:51.9

4 intervalos de 500m con 3 min de descanso. R24

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01/26/16 500m 1:54.8 1:54.8

R23

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01/26/16 500m 1:54.2 1:54.2

R23

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01/22/16 5,000m 21:58.1 2:11.8

R20

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01/19/16 6,000m 27:00.0 2:15.0

R24

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01/17/16 5,018m 22:30.0 2:14.5

R20

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01/15/16 4,500m 21:00.0 2:20.0

R22

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01/13/16 7,013m 30:00.0 2:08.3

R22

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01/05/16 6,779m 30:00.0 2:12.7

R21

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12/29/15 6,677m 30:07.1 2:15.3

R20

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12/26/15 6,923m 30:00.0 2:10.0

R20

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12/23/15 6,896m 30:00.0 2:10.5

R20

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12/19/15 6,835m 30:00.0 2:11.6

R21

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12/12/15 5,000m 21:47.0 2:10.7

R21

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11/20/15 1,516m 8:01.3 2:38.7

Recuperación. R21

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