Concept2 Logbook | Log for Gabriel Narancio

Gabriel Narancio

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/15	4,000m	14:44.8	1:50.6	RowErg	Hwt	8 intervalos de 500m con 3:00 min de descanso. R25	View workout
11/20/15	2,518m	11:16.9	2:14.4	RowErg	Hwt	Calentamiento. R21	View workout
11/17/15	5,015m	22:29.0	2:14.4	RowErg	Hwt	R20	View workout
11/10/15	6,867m	30:00.0	2:11.0	RowErg	Hwt	R20	View workout
11/06/15	6,937m	30:00.0	2:09.7	RowErg	Hwt	R20	View workout
10/24/15	10,000m	42:57.1	2:08.8	RowErg	Hwt	R20	View workout
10/22/15	10,000m	43:56.3	2:11.8	RowErg	Hwt	R20	View workout
10/20/15	4,548m	20:06.9	2:12.6	RowErg	Hwt	R19	View workout
10/13/15	7,019m	31:28.8	2:14.5	RowErg	Hwt	R19	View workout
10/11/15	6,854m	30:00.0	2:11.3	RowErg	Hwt	R19	View workout
10/06/15	5,019m	22:19.9	2:13.4	RowErg	Hwt	R19	View workout
09/24/15	6,000m	24:44.1	2:03.6	RowErg	Hwt	R21	View workout
09/24/15	2,517m	11:06.2	2:12.3	RowErg	Hwt	R20	View workout
09/17/15	10,000m	41:29.0	2:04.4	RowErg	Hwt	R21	View workout
09/10/15	10,000m	42:52.8	2:08.6	RowErg	Hwt	R20	View workout
09/08/15	10,000m	43:57.5	2:11.8	RowErg	Hwt	R20	View workout
09/06/15	5,000m	21:35.2	2:09.5	RowErg	Hwt	R21	View workout
08/28/15	10,000m	43:18.3	2:09.9	RowErg	Hwt	R19	View workout
08/16/15	10,000m	42:52.0	2:08.6	RowErg	Hwt	R21	View workout
08/14/15	6,940m	30:00.0	2:09.6	RowErg	Hwt	R20	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts