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Log

Date Distance Time Pace Comments Action
07/03/15 7,514m 33:46.3 2:14.8

R19

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06/30/15 4,000m 14:01.9 1:45.2

R25. 8 intervalos de 500m con 4:00 min de descanso

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06/30/15 4,434m 20:06.7 2:16.0

R20. Calentamiento

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06/28/15 15,000m 1:06:19.4 2:12.6

R20

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06/25/15 5,000m 22:35.0 2:15.5

R20

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06/23/15 4,000m 14:50.7 1:51.3

R25. 4 intervalos de 1000m con 5:00 min de descanso.

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06/23/15 3,283m 15:07.3 2:18.1

R20. Calentamiento.

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06/18/15 13,224m 1:00:03.3 2:16.2

r20

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06/16/15 1,723m 8:41.5 2:31.3

R20. Recuperación.

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06/16/15 4,000m 14:11.4 1:46.4

R25. 8 intervalos de 500m con 4:00 min de descanso

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06/16/15 3,323m 15:05.4 2:16.2

R20. Calentamiento

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06/14/15 10,000m 43:40.6 2:11.0

R20

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06/12/15 15,000m 1:06:47.1 2:13.5

R19

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06/09/15 2,019m 9:57.5 2:27.9

Recuperación R20

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06/09/15 4,000m 15:03.0 1:52.8

4 intervalos de 1000m con 5:00 min de descanso R23

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06/09/15 4,034m 18:05.0 2:14.4

Calentamiento R20

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06/05/15 15,000m 1:06:56.4 2:13.8

R18

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06/02/15 1,517m 7:46.1 2:33.6

Recuperación. R20

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06/02/15 4,000m 14:22.6 1:47.8

8 intervalos de 500m con 4:00 min de descanso. R25

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06/02/15 3,530m 15:00.0 2:07.4

Calentamiento
R21

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