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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
05/06/15 7,053m 30:00.0 2:07.6

R22

 View workout
05/01/15 5,000m 21:17.0 2:07.7

R21

 View workout
04/14/15 5,019m 22:05.7 2:12.0 View workout
04/11/15 4,500m 21:00.0 2:20.0 View workout
04/05/15 4,000m 14:23.7 1:47.9

8 intervalos de 500m con 4:00 min de descanso

 View workout
04/04/15 10,000m 42:55.4 2:08.7

R20

 View workout
04/03/15 4,500m 21:00.0 2:20.0 View workout
04/02/15 4,500m 21:00.0 2:20.0 View workout
03/27/15 10,000m 43:31.8 2:10.5

r21

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03/24/15 6,819m 30:00.0 2:11.9

r19

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03/17/15 6,782m 30:00.0 2:12.7

R20

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03/14/15 6,815m 30:00.0 2:12.0

R20

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03/12/15 5,000m 21:43.3 2:10.3

R21

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03/12/15 6,809m 30:00.0 2:12.1

R20

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03/10/15 5,000m 20:39.8 2:03.9

R22

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03/10/15 6,951m 30:00.0 2:09.4

R19

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03/07/15 6,909m 30:00.0 2:10.2

R20

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03/07/15 2,519m 10:59.3 2:10.8 View workout
03/03/15 6,727m 30:00.0 2:13.7

R20

 View workout
03/03/15 2,271m 10:06.8 2:13.5

R20

 View workout