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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
01/18/15 2,500m 11:40.0 2:20.0 View workout
01/15/15 5,000m 21:26.2 2:08.6

R19

 View workout
01/15/15 6,826m 30:00.0 2:11.8

R19

 View workout
01/09/15 5,000m 21:56.4 2:11.6

R20

 View workout
01/09/15 6,818m 30:00.0 2:12.0

R19

 View workout
01/07/15 5,000m 21:36.2 2:09.6

R23

 View workout
01/07/15 6,731m 30:00.0 2:13.7

R19

 View workout
01/03/15 5,000m 18:06.2 1:48.6

10 intervalos de 500m con 3:30 min de descanso

 View workout
01/03/15 3,221m 14:22.7 2:13.9

Calentamiento

 View workout
12/31/14 4,000m 15:14.2 1:54.2

4 intervalos de 1000m con 5:00 min de descanso

 View workout
12/31/14 3,020m 13:23.1 2:12.9

Calentamiento

 View workout
12/28/14 5,000m 21:58.9 2:11.8

r20

 View workout
12/28/14 6,856m 30:00.0 2:11.2

r18

 View workout
12/26/14 2,000m 7:13.8 1:48.4

4 intervalos de 500m con 3:30 min de descanso

 View workout
12/26/14 1,358m 6:22.8 2:20.9

Calentamiento

 View workout
12/23/14 5,000m 18:04.2 1:48.4

10 intervalos de 500m con 3:30 min de descanso

 View workout
12/23/14 3,018m 14:20.9 2:22.6

Calentamiento

 View workout
12/21/14 10,000m 43:58.3 2:11.9

R20

 View workout
12/20/14 731m 3:39.6 2:30.2

Recuperacion

 View workout
12/20/14 3,000m 10:44.8 1:47.4

6 intervalos de 500m con 3:30 min de descanso

 View workout