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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
11/07/14 7,108m 30:00.0 2:06.6 View workout
11/05/14 7,010m 30:00.0 2:08.3 View workout
11/05/14 7,088m 30:00.0 2:06.9 View workout
10/31/14 1,514m 8:18.8 2:44.7

Recuperacion

 View workout
10/31/14 3,000m 10:55.0 1:49.1

3 intervalos de 1000m con 5:00 min de descanso

 View workout
10/31/14 2,340m 10:06.6 2:09.6

Calentamiento

 View workout
10/30/14 7,069m 30:00.0 2:07.3 View workout
10/30/14 7,171m 30:00.0 2:05.5 View workout
10/25/14 9,000m 42:00.0 2:20.0 View workout
10/24/14 4,000m 14:07.1 1:45.8

8 intervalos de 500m con 5:00 min de descanso

 View workout
10/24/14 2,020m 8:58.9 2:13.3

Calentamiento

 View workout
10/22/14 5,000m 20:55.3 2:05.5 View workout
10/22/14 7,049m 30:00.0 2:07.6 View workout
10/19/14 5,000m 21:26.0 2:08.6 View workout
10/19/14 5,000m 23:20.0 2:20.0 View workout
10/18/14 6,617m 30:00.0 2:16.0 View workout
10/18/14 2,198m 10:03.1 2:17.1

a 16 remadas p/ min

 View workout
10/18/14 2,335m 10:04.4 2:09.4

a 16 remadas p/ min

 View workout
10/18/14 2,014m 9:35.4 2:22.8

calentamiento

 View workout
10/09/14 10,000m 43:51.3 2:11.5 View workout