Sign Up
3,798,920
Lifetime Meters
165,067
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
01/03/15 5,000m 18:06.2 1:48.6

10 intervalos de 500m con 3:30 min de descanso

 View workout
01/03/15 3,221m 14:22.7 2:13.9

Calentamiento

 View workout
12/31/14 4,000m 15:14.2 1:54.2

4 intervalos de 1000m con 5:00 min de descanso

 View workout
12/31/14 3,020m 13:23.1 2:12.9

Calentamiento

 View workout
12/28/14 5,000m 21:58.9 2:11.8

r20

 View workout
12/28/14 6,856m 30:00.0 2:11.2

r18

 View workout
12/26/14 2,000m 7:13.8 1:48.4

4 intervalos de 500m con 3:30 min de descanso

 View workout
12/26/14 1,358m 6:22.8 2:20.9

Calentamiento

 View workout
12/23/14 5,000m 18:04.2 1:48.4

10 intervalos de 500m con 3:30 min de descanso

 View workout
12/23/14 3,018m 14:20.9 2:22.6

Calentamiento

 View workout
12/21/14 10,000m 43:58.3 2:11.9

R20

 View workout
12/20/14 731m 3:39.6 2:30.2

Recuperacion

 View workout
12/20/14 3,000m 10:44.8 1:47.4

6 intervalos de 500m con 3:30 min de descanso

 View workout
12/20/14 2,232m 10:05.8 2:15.7

Calentamiento

 View workout
12/18/14 6,823m 30:00.0 2:11.9

R20

 View workout
12/18/14 6,819m 30:00.0 2:11.9

R19

 View workout
12/16/14 7,066m 30:00.0 2:07.3 View workout
12/16/14 7,105m 30:00.0 2:06.6 View workout
12/11/14 6,871m 30:00.0 2:10.9 View workout
12/11/14 7,015m 30:00.0 2:08.2 View workout