Sign Up
3,798,920
Lifetime Meters
165,067
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
09/23/16 2,249m 10:05.4 2:14.5

WU

 View workout
09/22/16 5,000m 22:18.1 2:13.8

R20 162 bpm

 View workout
09/10/16 10,000m 46:31.5 2:19.5

R19 154 bpm

 View workout
09/03/16 10,000m 46:57.4 2:20.8

R20 154 bpm

 View workout
05/21/16 6,513m 30:00.0 2:18.1

R20 157 bpm

 View workout
03/23/16 10,000m 45:29.2 2:16.4

R19 HR 164 bpm

 View workout
03/20/16 13,295m 1:00:00.0 2:15.3

R19. HR 165 bpm

 View workout
03/15/16 1,747m 9:06.1 2:36.2

Recupracion

 View workout
03/15/16 2,500m 9:11.9 1:50.3

5 intervalos de 500m con 3:30 min de descanso. R24. MaxHR 181 bpm

 View workout
03/15/16 3,289m 15:07.4 2:17.9

Calentamiento

 View workout
03/08/16 10,000m 43:58.0 2:11.9

R20. HR 165 bpm. max HR 189

 View workout
03/05/16 1,000m 5:00.0 2:30.0

Recuperacion

 View workout
03/05/16 4,000m 14:33.6 1:49.2

8 intervalos de 500m con 3:30 min de descanso. R25 MaxHR 180bpm

 View workout
03/05/16 3,000m 13:12.0 2:12.0

Calentamiento

 View workout
03/02/16 10,000m 44:00.7 2:12.0

R20 163bpm

 View workout
02/26/16 10,000m 44:03.1 2:12.1

R20 169bpm

 View workout
02/24/16 6,509m 30:00.0 2:18.2

R20 169bpm
Antes 4km corriendo 160bpm

 View workout
02/14/16 9,000m 42:00.0 2:20.0

R22

 View workout
02/09/16 4,500m 21:00.0 2:20.0

R22

 View workout
02/07/16 10,000m 43:52.2 2:11.6

R21

 View workout