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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
10/10/16 5,000m 22:47.8 2:16.7

r18 150 bpm

 View workout
10/08/16 10,000m 45:38.2 2:16.9

r18 154 bpm

 View workout
10/07/16 6,482m 30:00.0 2:18.8

r18 156 bpm

 View workout
10/07/16 6,591m 30:00.0 2:16.5

r17 160 bpm

 View workout
10/05/16 10,000m 46:13.0 2:18.6

r19 152 bpm

 View workout
10/04/16 6,575m 30:00.0 2:16.8

r19 158 bpm

 View workout
10/04/16 6,600m 30:00.0 2:16.3

r19 157 bpm

 View workout
10/02/16 4,276m 20:00.0 2:20.3

r19 149 bpm

 View workout
10/02/16 4,331m 20:00.0 2:18.5

r19 150 bpm

 View workout
10/02/16 4,378m 20:00.0 2:17.0

r19 149 bpm

 View workout
10/01/16 6,379m 30:00.0 2:21.0

r19 147 bpm

 View workout
10/01/16 6,530m 30:00.0 2:17.8

r19 150 bpm

 View workout
09/28/16 4,358m 20:00.0 2:17.6

r19 148 bpm

 View workout
09/28/16 4,357m 20:00.0 2:17.7

r19 151 bpm

 View workout
09/28/16 4,370m 20:00.0 2:17.2

r20 146 bpm

 View workout
09/27/16 6,470m 30:00.0 2:19.1

r19 medHR 150 bpm

 View workout
09/27/16 6,407m 30:00.0 2:20.4

r18 medHR 145 bpm

 View workout
09/25/16 10,000m 45:13.0 2:15.6

R19 medHR 164 bpm

 View workout
09/23/16 1,011m 5:19.2 2:37.8

CD

 View workout
09/23/16 3,000m 11:23.6 1:53.9

6x500m con 2 min R24 maxHR 179bpm

 View workout