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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
11/22/16 4,945m 20:00.0 2:01.3

Test MHR 187 bpm

 View workout
11/22/16 2,518m 11:38.4 2:18.6

WU r20 152 bpm

 View workout
11/20/16 6,646m 30:00.0 2:15.4

r19 152 bpm

 View workout
11/19/16 10,000m 44:04.0 2:12.2

r18 154 bpm

 View workout
11/18/16 4,722m 20:00.0 2:07.0

r21 165 bpm

 View workout
11/18/16 4,761m 20:00.0 2:06.0

r22 162 bpm

 View workout
11/17/16 6,748m 30:00.0 2:13.3

r19 155 bpm

 View workout
11/17/16 6,807m 30:00.0 2:12.2

r18 155 bpm

 View workout
11/15/16 8,000m 32:44.2 2:02.7

4x2k r22 172.8 bpm

 View workout
11/15/16 2,496m 11:07.9 2:13.7

WU

 View workout
11/11/16 5,000m 21:17.6 2:07.7

r21 164 bpm

 View workout
11/11/16 5,000m 21:08.3 2:06.8

r21 162 bpm

 View workout
11/10/16 8,000m 32:57.8 2:03.6

4x2k r23 171 bpm

 View workout
11/06/16 6,758m 30:00.0 2:13.1

r18 155 bpm

 View workout
11/05/16 9,000m 45:00.0 2:30.0

UT2 OTW

 View workout
11/04/16 5,000m 21:45.8 2:10.5

r21 162 bpm

 View workout
11/04/16 5,000m 21:15.1 2:07.5

r22 163 bpm

 View workout
11/02/16 6,806m 30:00.0 2:12.2

r18 149 bpm

 View workout
11/02/16 6,687m 30:00.0 2:14.5

r17 145 bpm

 View workout
11/01/16 8,000m 32:59.8 2:03.7

4x2k r23 172 bpm

 View workout