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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
03/20/19 3,000m 11:23.2 1:53.8

Week 1 - BPP - Workout 2 - 6x500m 2:00 min rest

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03/18/19 5,000m 23:12.2 2:19.2

Week 1 - BPP - Workout 1 - 5,0k SS

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09/27/18 3,200m 12:35.5 1:58.0

BPP W5 - 4x800m 2:00r

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09/25/18 7,000m 30:59.5 2:12.8

BPP W5 - UT1

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09/21/18 3,000m 11:56.3 1:59.3

BPP W4 - 3x1000m 3:00r

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09/18/18 6,500m 28:55.0 2:13.4

BPP W4 - UT1

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09/15/18 4,000m 17:01.7 2:07.7

BPP W3 - 2x2000m 4:00r

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09/11/18 6,000m 26:58.4 2:14.8

BPP W3 - UT1

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09/06/18 3,000m 11:54.9 1:59.1

BPP W2 - 4x750m 2:00r

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09/04/18 5,500m 25:00.6 2:16.4

BPP W2 - UT1

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09/02/18 3,000m 11:57.5 1:59.5

BPP W1 - 6x500m 2:00r

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08/26/18 5,000m 22:59.9 2:17.9

BPP W1 - UT1

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12/01/16 9,471m 45:00.0 2:22.5

r19 145 bpm

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11/29/16 4,000m 14:38.3 1:49.7

r26 172,6 bpm

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11/29/16 2,670m 12:07.2 2:16.1

WU

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11/26/16 9,568m 45:00.0 2:21.0

r20 141 bpm

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11/26/16 9,544m 45:00.0 2:21.4

r20 142 bpm

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11/25/16 8,000m 33:35.9 2:05.9

r23 165.8 bpm

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11/24/16 9,244m 45:00.0 2:26.0

r19 139 bpm

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11/24/16 9,307m 45:00.0 2:25.0

r19 143 bpm

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