Concept2 Logbook | Log for Gabriel Narancio

Gabriel Narancio

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/16	8,000m	32:57.8	2:03.6	RowErg	Hwt	4x2k r23 171 bpm	View workout
11/06/16	6,758m	30:00.0	2:13.1	RowErg	Hwt	r18 155 bpm	View workout
11/05/16	9,000m	45:00.0	2:30.0	RowErg	Hwt	UT2 OTW	View workout
11/04/16	5,000m	21:45.8	2:10.5	RowErg	Hwt	r21 162 bpm	View workout
11/04/16	5,000m	21:15.1	2:07.5	RowErg	Hwt	r22 163 bpm	View workout
11/02/16	6,806m	30:00.0	2:12.2	RowErg	Hwt	r18 149 bpm	View workout
11/02/16	6,687m	30:00.0	2:14.5	RowErg	Hwt	r17 145 bpm	View workout
11/01/16	8,000m	32:59.8	2:03.7	RowErg	Hwt	4x2k r23 172 bpm	View workout
11/01/16	2,043m	9:07.0	2:13.8	RowErg	Hwt	WU r22	View workout
10/30/16	6,673m	30:00.0	2:14.8	RowErg	Hwt	r19 152 bpm	View workout
10/29/16	7,028m	30:00.0	2:08.0	RowErg	Hwt	r22	View workout
10/29/16	6,896m	30:00.0	2:10.5	RowErg	Hwt	r21	View workout
10/28/16	6,660m	30:00.0	2:15.1	RowErg	Hwt	r19 155 bpm	View workout
10/28/16	6,641m	30:00.0	2:15.5	RowErg	Hwt	r19 153 bpm	View workout
10/25/16	4,507m	20:00.0	2:13.1	RowErg	Hwt	r20 163 bpm	View workout
10/25/16	4,640m	20:00.0	2:09.3	RowErg	Hwt	r21 164 bpm	View workout
10/22/16	4,552m	20:00.0	2:11.8	RowErg	Hwt	r20 159 bpm	View workout
10/22/16	4,672m	20:00.0	2:08.4	RowErg	Hwt	r20 158 bpm	View workout
10/21/16	6,811m	30:00.0	2:12.1	RowErg	Hwt	r19 161 bpm	View workout
10/18/16	6,712m	30:00.0	2:14.0	RowErg	Hwt	r19 155 bpm	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan