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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
01/07/20 5,000m 22:42.2 2:16.2 View workout
01/06/20 5,000m 22:55.3 2:17.5 View workout
01/03/20 5,000m 23:20.5 2:20.0 View workout
01/02/20 5,000m 23:58.4 2:23.8 View workout
04/27/19 6,000m 24:27.8 2:02.3

Week 6 - BPP - Workout 2 - 3x2000m 4:00 min rest

 View workout
04/27/19 4,019m 17:40.9 2:11.9

WU

 View workout
04/24/19 7,500m 31:38.6 2:06.5

Week 6 - BPP - Workout 2 - 7,5k SS

 View workout
04/22/19 1,319m 6:26.3 2:26.4

CD

 View workout
04/22/19 3,200m 12:13.9 1:54.6

Week 5 - BPP - Workout 2 - 4x800m 2:00 min rest

 View workout
04/22/19 3,519m 15:48.7 2:14.7

WU

 View workout
04/19/19 7,000m 29:35.3 2:06.8

Week 5 - BPP - Workout 1 - 7,0k SS

 View workout
04/12/19 6,500m 27:49.8 2:08.4

Week 4 - BPP - Workout 3 - 6,5k SS

 View workout
04/11/19 1,512m 7:11.8 2:22.7

CD

 View workout
04/11/19 3,000m 11:31.8 1:55.3

Week 4 - BPP - Workout 2 - 3x1000m 3:00 min rest

 View workout
04/11/19 3,622m 16:19.9 2:15.2

WU

 View workout
04/08/19 6,500m 27:55.5 2:08.8

Week 4 - BPP - Workout 1 - 6,5k SS

 View workout
04/03/19 1,013m 5:06.8 2:31.4

CD

 View workout
04/03/19 4,000m 16:17.6 2:02.2

Week 3 - BPP - Workout 2 - 2x2000m 4:00 min rest

 View workout
04/03/19 3,534m 16:07.6 2:16.8

WU

 View workout
04/01/19 6,000m 26:09.4 2:10.7

Week 3 - BPP - Workout 1 - 6,0k SS

 View workout