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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
02/18/22 3,500m 15:11.1 2:10.1 View workout
02/17/22 3,500m 15:30.4 2:12.9 View workout
02/16/22 3,500m 15:36.6 2:13.8 View workout
02/15/22 3,500m 15:29.9 2:12.8 View workout
02/14/22 3,500m 15:16.8 2:10.9 View workout
02/11/22 3,000m 13:06.7 2:11.1 View workout
02/10/22 3,000m 12:56.3 2:09.3 View workout
02/09/22 3,000m 13:08.4 2:11.4 View workout
02/08/22 3,000m 13:16.4 2:12.7 View workout
02/07/22 3,000m 13:09.0 2:11.5 View workout
02/04/22 3,000m 13:15.9 2:12.6 View workout
10/21/21 5,000m 22:15.7 2:13.5 View workout
03/05/20 7,500m 32:40.3 2:10.6

Week 6 - BPP - Workout 1 - SS 7500m

 View workout
02/29/20 3,200m 12:36.3 1:58.1

Week 5 - BPP - Workout 2 - 4x800m 2:00 min rest

 View workout
02/29/20 2,706m 12:05.5 2:14.0

WU

 View workout
02/25/20 7,000m 30:54.8 2:12.4

Week 5 - BPP - Workout 1 - SS 7000m

 View workout
02/22/20 6,500m 28:34.8 2:11.9

Week 4 - BPP - Workout 3 - SS 6500m

 View workout
02/20/20 3,000m 12:12.7 2:02.1

Week 4 - BPP - Workout 2 - 3x1000m 3:00 min rest

 View workout
02/20/20 2,227m 10:06.2 2:16.1

WU

 View workout
02/17/20 6,500m 29:14.7 2:14.9

Week 4 - BPP - Workout 1 - SS 6500m

 View workout