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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
03/21/22 12,000m 1:02:33.3 2:36.3 View workout
03/19/22 4,000m 14:50.1 1:51.2 View workout
03/19/22 2,533m 11:42.9 2:18.7 View workout
03/16/22 12,000m 1:01:26.4 2:33.6 View workout
03/14/22 12,000m 1:02:39.0 2:36.6

No se guardo el entrenamiento

 View workout
03/12/22 8,000m 33:04.0 2:04.0 View workout
03/12/22 1,528m 7:10.6 2:20.9

Warm up

 View workout
03/10/22 12,000m 1:05:16.4 2:43.1 View workout
03/09/22 12,000m 1:01:06.0 2:32.7 View workout
03/07/22 12,000m 1:04:05.6 2:40.2 View workout
03/05/22 4,000m 15:52.2 1:59.0

4x1000m/r5:00

 View workout
03/05/22 2,544m 11:36.8 2:16.9

Warm up

 View workout
03/03/22 12,000m 1:00:35.8 2:31.4 View workout
03/01/22 12,000m 1:04:08.4 2:40.3 View workout
02/28/22 12,000m 1:02:17.0 2:35.7 View workout
02/25/22 4,000m 15:17.0 1:54.6

8x500m/3:00r

 View workout
02/25/22 2,513m 11:24.9 2:16.2

Warm up

 View workout
02/24/22 8,000m 38:09.2 2:23.0 View workout
02/23/22 8,000m 38:45.6 2:25.3 View workout
02/22/22 8,000m 39:03.2 2:26.4 View workout