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Gabriel Narancio

Log

Date Distance Time Pace Comments Action
02/29/20 3,200m 12:36.3 1:58.1

Week 5 - BPP - Workout 2 - 4x800m 2:00 min rest

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02/29/20 2,706m 12:05.5 2:14.0

WU

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02/25/20 7,000m 30:54.8 2:12.4

Week 5 - BPP - Workout 1 - SS 7000m

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02/22/20 6,500m 28:34.8 2:11.9

Week 4 - BPP - Workout 3 - SS 6500m

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02/20/20 3,000m 12:12.7 2:02.1

Week 4 - BPP - Workout 2 - 3x1000m 3:00 min rest

 View workout
02/20/20 2,227m 10:06.2 2:16.1

WU

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02/17/20 6,500m 29:14.7 2:14.9

Week 4 - BPP - Workout 1 - SS 6500m

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02/15/20 6,500m 29:06.8 2:14.3

Week 3 - BPP - Workout 2 - SS 6500m

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02/13/20 4,000m 17:11.1 2:08.8

Week 3 - BPP - Workout 1 - 2x2000m 2:00 min rest

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02/05/20 3,000m 12:04.3 2:00.7

Week 2 - BPP - Workout 2 - 4x750m 2:00 min rest

 View workout
02/05/20 1,791m 8:13.8 2:17.8

WU

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02/03/20 5,500m 25:01.1 2:16.4

Week 2 - BPP - Workout 1 - SS 5500m

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01/31/20 5,000m 23:02.4 2:18.2

Week 1 - BPP - Workout 3 - SS 5000m

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01/29/20 3,000m 11:50.2 1:58.3

Week 1 - BPP - Workout 2 - 6x500m 2:00 min rest

 View workout
01/29/20 2,226m 10:25.4 2:20.4

WU

 View workout
01/27/20 5,000m 23:03.6 2:18.3

Week 1 - BPP - Workout 1 - SS 5000m

 View workout
01/21/20 5,000m 22:25.0 2:14.5 View workout
01/14/20 5,000m 22:25.8 2:14.5 View workout
01/11/20 5,000m 22:11.1 2:13.1 View workout
01/09/20 5,000m 22:22.7 2:14.2 View workout