Gabriel Narancio

Log

Date Workout Score Ave Comments Action
05/28/22 1500m 7:45.9 2:35.3

Cool down
erg.zone

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05/28/22 5000m 19:54.0 1:59.4

5k TT
erg.zone

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05/28/22 v100m/r...15 7,500m 2:20.5

Race warmup
erg.zone

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05/25/22 14000m 1:07:40.0 2:25.0

14k SS
erg.zone

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05/24/22 14000m 1:05:16.9 2:19.8

14k SS
erg.zone

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05/22/22 6x500m/3:00r 10:39.3 1:46.5

6x500m/3:00r

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05/22/22 2000m 8:57.0 2:14.2 View workout
05/20/22 12000m 1:00:00.0 2:30.0 View workout
05/19/22 12000m 55:12.4 2:18.0 View workout
05/18/22 12000m 57:11.4 2:22.9 View workout
05/15/22 3x2000m/5:00r 23:57.2 1:59.7

3x2000m/5:00r

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05/15/22 2000m 8:34.4 2:08.6 View workout
05/13/22 12000m 1:01:33.9 2:33.9 View workout
05/11/22 10000m 42:51.0 2:08.5 View workout
05/10/22 12000m 58:20.4 2:25.8 View workout
05/09/22 12000m 53:48.9 2:14.5 View workout
05/07/22 7:32 1,431m 2:37.9 View workout
05/07/22 4x1000m/4:00r 15:11.5 1:53.9 View workout
05/07/22 12:08 2,674m 2:16.2 View workout
05/05/22 12000m 55:50.4 2:19.6 View workout
05/03/22 12000m 58:07.7 2:25.3 View workout
05/02/22 12000m 55:51.7 2:19.6 View workout
04/30/22 6x500m/3:00r 10:52.4 1:48.7 View workout
04/30/22 11:57 2,620m 2:16.9

Warm-up

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04/28/22 10000m 49:02.5 2:27.1 View workout