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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
06/18/22 6,000m 24:18.1 2:01.5

6k UT1
erg.zone

 View workout
06/16/22 12,000m 57:57.8 2:24.9

12k SS
erg.zone

 View workout
06/15/22 1,500m 7:52.7 2:37.5

Cool down
erg.zone

 View workout
06/15/22 4,000m 14:37.6 1:49.7

Pyramid
erg.zone

 View workout
06/15/22 2,000m 8:58.4 2:14.6

Warmup 2k
erg.zone

 View workout
06/12/22 6,000m 24:50.2 2:04.1

6k UT1
erg.zone

 View workout
06/11/22 1,500m 6:52.7 2:17.5

Cool down
erg.zone

 View workout
06/11/22 7,500m 30:08.5 2:00.5

Pete plan - 5x1500m/5:00r
erg.zone

 View workout
06/11/22 2,248m 10:18.5 2:17.5

Warmup

 View workout
06/08/22 8,000m 38:38.5 2:24.9

12k SS
erg.zone

 View workout
06/06/22 1,738m 8:11.0 2:21.2

Cool down

 View workout
06/06/22 4,000m 15:57.8 1:59.7

Long intervals
4x2000m/5:00r
erg.zone

 View workout
06/06/22 2,000m 9:08.4 2:17.1

Warmup 2k
erg.zone

 View workout
06/01/22 10,000m 45:00.2 2:15.0

10k UT1
erg.zone

 View workout
05/31/22 12,000m 58:00.4 2:25.0

12k SS
erg.zone

 View workout
05/28/22 1,500m 7:45.9 2:35.3

Cool down
erg.zone

 View workout
05/28/22 5,000m 19:54.0 1:59.4

5k TT
erg.zone

 View workout
05/28/22 7,500m 35:08.7 2:20.5

Race warmup
erg.zone

 View workout
05/25/22 14,000m 1:07:40.0 2:25.0

14k SS
erg.zone

 View workout
05/24/22 14,000m 1:05:16.9 2:19.8

14k SS
erg.zone

 View workout