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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
04/12/22 10,000m 51:14.4 2:33.7 View workout
04/10/22 2,000m 7:28.8 1:52.2 View workout
04/10/22 2,534m 11:16.3 2:13.4 View workout
04/07/22 12,000m 1:01:15.1 2:33.1 View workout
04/06/22 12,000m 1:01:01.6 2:32.5 View workout
03/26/22 12,000m 1:00:19.7 2:30.8 View workout
03/23/22 12,000m 1:01:39.0 2:34.1 View workout
03/21/22 12,000m 1:02:33.3 2:36.3 View workout
03/19/22 4,000m 14:50.1 1:51.2 View workout
03/19/22 2,533m 11:42.9 2:18.7 View workout
03/16/22 12,000m 1:01:26.4 2:33.6 View workout
03/14/22 12,000m 1:02:39.0 2:36.6

No se guardo el entrenamiento

 View workout
03/12/22 8,000m 33:04.0 2:04.0 View workout
03/12/22 1,528m 7:10.6 2:20.9

Warm up

 View workout
03/10/22 12,000m 1:05:16.4 2:43.1 View workout
03/09/22 12,000m 1:01:06.0 2:32.7 View workout
03/07/22 12,000m 1:04:05.6 2:40.2 View workout
03/05/22 4,000m 15:52.2 1:59.0

4x1000m/r5:00

 View workout
03/05/22 2,544m 11:36.8 2:16.9

Warm up

 View workout
03/03/22 12,000m 1:00:35.8 2:31.4 View workout