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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
05/22/22 3,000m 10:39.3 1:46.5

6x500m/3:00r

 View workout
05/22/22 2,000m 8:57.0 2:14.2 View workout
05/20/22 12,000m 1:00:00.0 2:30.0 View workout
05/19/22 12,000m 55:12.4 2:18.0 View workout
05/18/22 12,000m 57:11.4 2:22.9 View workout
05/15/22 6,000m 23:57.2 1:59.7

3x2000m/5:00r

 View workout
05/15/22 2,000m 8:34.4 2:08.6 View workout
05/13/22 12,000m 1:01:33.9 2:33.9 View workout
05/11/22 10,000m 42:51.0 2:08.5 View workout
05/10/22 12,000m 58:20.4 2:25.8 View workout
05/09/22 12,000m 53:48.9 2:14.5 View workout
05/07/22 1,431m 7:32.0 2:37.9 View workout
05/07/22 4,000m 15:11.5 1:53.9 View workout
05/07/22 2,674m 12:08.6 2:16.2 View workout
05/05/22 12,000m 55:50.4 2:19.6 View workout
05/03/22 12,000m 58:07.7 2:25.3 View workout
05/02/22 12,000m 55:51.7 2:19.6 View workout
04/30/22 3,000m 10:52.4 1:48.7 View workout
04/30/22 2,620m 11:57.5 2:16.9

Warm-up

 View workout
04/28/22 10,000m 49:02.5 2:27.1 View workout