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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
08/03/22 12,000m 57:13.1 2:23.0 View workout
07/24/22 10,000m 46:31.0 2:19.5 View workout
07/07/22 1,500m 8:11.7 2:43.9

Cool down
erg.zone

 View workout
07/07/22 2,000m 7:15.9 1:48.9

2k TEST
erg.zone

 View workout
07/07/22 3,500m 15:49.7 2:15.6

Warmup 2k - 3500m
erg.zone

 View workout
07/04/22 1,500m 7:52.3 2:37.4

Cool down
erg.zone

 View workout
07/04/22 1,000m 3:38.5 1:49.2

1k
erg.zone

 View workout
07/04/22 1,000m 3:37.0 1:48.5

1k
erg.zone

 View workout
07/04/22 3,500m 16:22.2 2:20.3

Warmup 2k - 3500m
erg.zone

 View workout
06/30/22 1,500m 7:21.0 2:27.0

Cool down
erg.zone

 View workout
06/30/22 7,500m 29:07.8 1:56.5

Pete plan - 5x1500m/5:00r
erg.zone

 View workout
06/30/22 2,000m 9:14.0 2:18.5

Warmup 2k
erg.zone

 View workout
06/27/22 4,000m 13:54.2 1:44.2

Short intervals
8x500m/3:30r
erg.zone

 View workout
06/27/22 2,000m 9:10.2 2:17.5

Warmup 2k
erg.zone

 View workout
06/25/22 12,000m 55:50.0 2:19.5

12k SS
erg.zone

 View workout
06/24/22 6,000m 24:38.3 2:03.1

6k UT1
erg.zone

 View workout
06/24/22 1,500m 7:06.7 2:22.2

Cool down
erg.zone

 View workout
06/22/22 4,000m 14:50.9 1:51.3

Medium intervals
erg.zone

 View workout
06/22/22 2,000m 9:03.5 2:15.8

Warmup 2k
erg.zone

 View workout
06/19/22 12,000m 54:43.8 2:16.8

12k SS
erg.zone

 View workout