Gabriel Narancio

Log

Date Distance Time Pace Comments Action
06/01/22 10,000m 45:00.2 2:15.0

10k UT1
erg.zone

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05/31/22 12,000m 58:00.4 2:25.0

12k SS
erg.zone

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05/28/22 1,500m 7:45.9 2:35.3

Cool down
erg.zone

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05/28/22 5,000m 19:54.0 1:59.4

5k TT
erg.zone

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05/28/22 7,500m 35:08.7 2:20.5

Race warmup
erg.zone

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05/25/22 14,000m 1:07:40.0 2:25.0

14k SS
erg.zone

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05/24/22 14,000m 1:05:16.9 2:19.8

14k SS
erg.zone

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05/22/22 3,000m 10:39.3 1:46.5

6x500m/3:00r

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05/22/22 2,000m 8:57.0 2:14.2 View workout
05/20/22 12,000m 1:00:00.0 2:30.0 View workout
05/19/22 12,000m 55:12.4 2:18.0 View workout
05/18/22 12,000m 57:11.4 2:22.9 View workout
05/15/22 6,000m 23:57.2 1:59.7

3x2000m/5:00r

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05/15/22 2,000m 8:34.4 2:08.6 View workout
05/13/22 12,000m 1:01:33.9 2:33.9 View workout
05/11/22 10,000m 42:51.0 2:08.5 View workout
05/10/22 12,000m 58:20.4 2:25.8 View workout
05/09/22 12,000m 53:48.9 2:14.5 View workout
05/07/22 1,431m 7:32.0 2:37.9 View workout
05/07/22 4,000m 15:11.5 1:53.9 View workout