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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
03/29/23 10,000m 49:15.2 2:27.7 View workout
03/26/23 5,000m 22:41.5 2:16.1 View workout
03/07/23 1,848m 10:00.0 2:42.3

Recovery

 View workout
03/07/23 2,000m 8:44.6 2:11.1

2k @HR_Zone4

 View workout
03/07/23 8,571m 45:00.0 2:37.5

3x15min r2:00 @HR_Zone2

 View workout
03/05/23 2,000m 8:47.4 2:11.8

2k @HR_Zone4

 View workout
03/05/23 8,320m 45:00.0 2:42.2

3x15min r2:00 @HR_Zone2

 View workout
03/05/23 1,799m 10:00.0 2:46.7

Recovery

 View workout
02/04/23 7,000m 33:41.3 2:24.3 View workout
01/28/23 6,500m 30:54.9 2:22.6 View workout
01/23/23 6,000m 27:47.1 2:18.9 View workout
01/21/23 4,000m 16:32.7 2:04.0 View workout
01/17/23 6,000m 27:49.4 2:19.1 View workout
01/14/23 5,500m 24:35.0 2:14.0 View workout
01/12/23 3,000m 11:43.4 1:57.2 View workout
01/09/23 5,500m 24:55.5 2:15.9 View workout
01/07/23 5,000m 22:44.8 2:16.4 View workout
01/04/23 3,000m 11:48.8 1:58.1 View workout
01/04/23 1,500m 6:59.3 2:19.7 View workout
01/02/23 5,000m 23:10.9 2:19.0 View workout