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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
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Log

Date Distance Time Pace Comments Action
11/09/22 10,000m 46:47.3 2:20.3 View workout
11/07/22 10,000m 47:13.3 2:21.6 View workout
11/04/22 10,000m 47:12.4 2:21.6 View workout
11/02/22 10,000m 47:15.0 2:21.7 View workout
10/31/22 10,000m 48:20.8 2:25.0 View workout
08/16/22 10,000m 45:30.8 2:16.5 View workout
08/04/22 6,000m 25:11.2 2:05.9 View workout
08/03/22 12,000m 57:13.1 2:23.0 View workout
07/24/22 10,000m 46:31.0 2:19.5 View workout
07/07/22 1,500m 8:11.7 2:43.9

Cool down
erg.zone

 View workout
07/07/22 2,000m 7:15.9 1:48.9

2k TEST
erg.zone

 View workout
07/07/22 3,500m 15:49.7 2:15.6

Warmup 2k - 3500m
erg.zone

 View workout
07/04/22 1,500m 7:52.3 2:37.4

Cool down
erg.zone

 View workout
07/04/22 1,000m 3:38.5 1:49.2

1k
erg.zone

 View workout
07/04/22 1,000m 3:37.0 1:48.5

1k
erg.zone

 View workout
07/04/22 3,500m 16:22.2 2:20.3

Warmup 2k - 3500m
erg.zone

 View workout
06/30/22 1,500m 7:21.0 2:27.0

Cool down
erg.zone

 View workout
06/30/22 7,500m 29:07.8 1:56.5

Pete plan - 5x1500m/5:00r
erg.zone

 View workout
06/30/22 2,000m 9:14.0 2:18.5

Warmup 2k
erg.zone

 View workout
06/27/22 4,000m 13:54.2 1:44.2

Short intervals
8x500m/3:30r
erg.zone

 View workout