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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
05/17/23 10,000m 51:46.7 2:35.3 View workout
05/16/23 10,000m 50:00.0 2:30.0 View workout
05/04/23 10,000m 49:52.2 2:29.6 View workout
05/01/23 10,000m 47:17.9 2:21.8 View workout
04/27/23 7,500m 32:54.3 2:11.6 View workout
04/25/23 7,500m 35:44.2 2:22.9 View workout
04/24/23 4,527m 22:42.0 2:30.4 View workout
04/20/23 10,000m 47:49.2 2:23.4 View workout
04/17/23 10,000m 47:58.6 2:23.9 View workout
04/14/23 10,000m 48:19.0 2:24.9 View workout
04/12/23 10,000m 46:34.8 2:19.7 View workout
04/04/23 10,000m 46:18.8 2:18.9 View workout
04/01/23 10,000m 47:22.1 2:22.1 View workout
03/29/23 10,000m 49:15.2 2:27.7 View workout
03/26/23 5,000m 22:41.5 2:16.1 View workout
03/07/23 1,848m 10:00.0 2:42.3

Recovery

 View workout
03/07/23 2,000m 8:44.6 2:11.1

2k @HR_Zone4

 View workout
03/07/23 8,571m 45:00.0 2:37.5

3x15min r2:00 @HR_Zone2

 View workout
03/05/23 2,000m 8:47.4 2:11.8

2k @HR_Zone4

 View workout
03/05/23 8,320m 45:00.0 2:42.2

3x15min r2:00 @HR_Zone2

 View workout