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Log

Date Distance Time Pace Comments Action
03/22/14 3,500m 13:36.4 1:56.6

7 intervalos de 500m con 2 min de descanso

 View workout
03/22/14 500m 1:47.6 1:47.6 View workout
03/18/14 8,000m 35:59.6 2:14.9 View workout
03/16/14 5,000m 21:02.0 2:06.2 View workout
03/13/14 6,000m 25:18.0 2:06.5

3 intervalos de 2000m con 4 min de descanso

 View workout
03/11/14 7,500m 33:57.0 2:15.8 View workout
03/08/14 7,000m 32:00.4 2:17.1 View workout
03/06/14 3,200m 12:47.0 1:59.8

4 series de 800m con 2 min de descanso

 View workout
03/04/14 7,000m 31:46.0 2:16.1 View workout
03/02/14 2,000m 7:53.2 1:58.3 View workout
02/28/14 6,500m 29:47.0 2:17.4 View workout
02/27/14 3,000m 12:03.0 2:00.5

3 intervalos de 1000m con 2 min de descanso.

 View workout
02/25/14 6,500m 29:49.0 2:17.6 View workout
02/20/14 6,000m 28:00.0 2:20.0 View workout
02/18/14 6,000m 27:30.9 2:17.5 View workout
02/15/14 4,300m 20:00.0 2:19.5 View workout
02/15/14 5,500m 24:40.0 2:14.5 View workout
02/13/14 3,000m 12:12.0 2:02.0

4 series de 750m con 2 min de descanso

 View workout
02/11/14 5,500m 25:00.0 2:16.3 View workout
02/07/14 5,000m 22:57.0 2:17.7 View workout