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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
03/30/14 6,570m 30:00.0 2:16.9 View workout
03/28/14 6,000m 24:39.0 2:03.2

4 intervalos de 1500 m con 3 min de descanso

 View workout
03/27/14 8,500m 37:57.0 2:13.9 View workout
03/23/14 8,000m 35:57.1 2:14.8 View workout
03/22/14 3,500m 13:36.4 1:56.6

7 intervalos de 500m con 2 min de descanso

 View workout
03/22/14 500m 1:47.6 1:47.6 View workout
03/18/14 8,000m 35:59.6 2:14.9 View workout
03/16/14 5,000m 21:02.0 2:06.2 View workout
03/13/14 6,000m 25:18.0 2:06.5

3 intervalos de 2000m con 4 min de descanso

 View workout
03/11/14 7,500m 33:57.0 2:15.8 View workout
03/08/14 7,000m 32:00.4 2:17.1 View workout
03/06/14 3,200m 12:47.0 1:59.8

4 series de 800m con 2 min de descanso

 View workout
03/04/14 7,000m 31:46.0 2:16.1 View workout
03/02/14 2,000m 7:53.2 1:58.3 View workout
02/28/14 6,500m 29:47.0 2:17.4 View workout
02/27/14 3,000m 12:03.0 2:00.5

3 intervalos de 1000m con 2 min de descanso.

 View workout
02/25/14 6,500m 29:49.0 2:17.6 View workout
02/20/14 6,000m 28:00.0 2:20.0 View workout
02/18/14 6,000m 27:30.9 2:17.5 View workout
02/15/14 4,300m 20:00.0 2:19.5 View workout