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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
08/21/14 10,000m 44:25.3 2:13.2 View workout
08/19/14 8,000m 36:14.4 2:15.9 View workout
08/16/14 5,000m 20:52.1 2:05.2 View workout
08/13/14 10,000m 44:27.5 2:13.3 View workout
08/10/14 7,500m 30:59.4 2:03.9

5 intervalos de 1500m con 5 min de descanso

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08/03/14 10,000m 43:55.2 2:11.7 View workout
08/02/14 4,000m 15:38.2 1:57.2

8 intervalos de 500m con 3:30 min de descanso

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07/27/14 10,000m 44:49.0 2:14.4 View workout
06/07/14 2,840m 15:07.3 2:39.7

Recuperacion

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06/07/14 2,000m 7:21.2 1:50.3 View workout
06/01/14 7,065m 30:00.0 2:07.3 View workout
05/31/14 7,793m 32:00.0 2:03.1

4 intervalos de 8 min con 2 min de descanso

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05/29/14 2,000m 7:50.2 1:57.5 View workout
05/29/14 6,000m 23:46.4 1:58.8

3 intervalos de 2000m con 4 min de descanso

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05/27/14 10,000m 43:41.9 2:11.0 View workout
05/25/14 8,000m 34:46.0 2:10.3 View workout
05/24/14 7,264m 30:00.0 2:03.8

2 intervalos de 15 min con 2 min de descanso

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05/23/14 6,000m 23:48.7 1:59.0

4 intervalos de 1500m con 3 min de descanso

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05/20/14 10,000m 42:33.1 2:07.6 View workout
05/18/14 7,181m 30:00.0 2:05.3

3 intervalos de 10 min con 2 min de descanso

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