Sign Up
3,798,920
Lifetime Meters
165,067
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
10/30/14 7,171m 30:00.0 2:05.5 View workout
10/25/14 9,000m 42:00.0 2:20.0 View workout
10/24/14 4,000m 14:07.1 1:45.8

8 intervalos de 500m con 5:00 min de descanso

 View workout
10/24/14 2,020m 8:58.9 2:13.3

Calentamiento

 View workout
10/22/14 5,000m 20:55.3 2:05.5 View workout
10/22/14 7,049m 30:00.0 2:07.6 View workout
10/19/14 5,000m 21:26.0 2:08.6 View workout
10/19/14 5,000m 23:20.0 2:20.0 View workout
10/18/14 6,617m 30:00.0 2:16.0 View workout
10/18/14 2,198m 10:03.1 2:17.1

a 16 remadas p/ min

 View workout
10/18/14 2,335m 10:04.4 2:09.4

a 16 remadas p/ min

 View workout
10/18/14 2,014m 9:35.4 2:22.8

calentamiento

 View workout
10/09/14 10,000m 43:51.3 2:11.5 View workout
10/05/14 2,017m 11:43.1 2:54.2

Recuperacion

 View workout
10/05/14 5,000m 19:36.0 1:57.6 View workout
10/05/14 2,317m 10:24.6 2:14.7

Calentamiento

 View workout
10/02/14 7,500m 29:29.4 1:57.9

5 intervalos de 1500m con 5:00 min de descanso

 View workout
10/02/14 2,317m 10:17.7 2:13.2

Calentamiento

 View workout
09/30/14 10,000m 42:55.4 2:08.7 View workout
09/27/14 4,000m 14:39.6 1:49.9

8 intervalos de 500m con 3:30 min de descanso

 View workout