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Gabriel Narancio

Log

Date Distance Time Pace Comments Action
09/02/14 8,000m 32:08.8 2:00.5

4 intervalos de 2000m con 5:00 min de descanso

 View workout
08/30/14 10,000m 41:59.1 2:05.9 View workout
08/28/14 4,000m 14:59.7 1:52.4

8 intervalos de 500m con 3:30 min de descanso

 View workout
08/28/14 1,219m 5:17.8 2:10.3

Calentamiento

 View workout
08/24/14 1,522m 6:52.8 2:15.6 View workout
08/24/14 7,500m 30:30.2 2:02.0

5 intervalos de 1500m con 5 min de descanso

 View workout
08/23/14 5,000m 20:35.6 2:03.5 View workout
08/21/14 10,000m 44:25.3 2:13.2 View workout
08/19/14 8,000m 36:14.4 2:15.9 View workout
08/16/14 5,000m 20:52.1 2:05.2 View workout
08/13/14 10,000m 44:27.5 2:13.3 View workout
08/10/14 7,500m 30:59.4 2:03.9

5 intervalos de 1500m con 5 min de descanso

 View workout
08/03/14 10,000m 43:55.2 2:11.7 View workout
08/02/14 4,000m 15:38.2 1:57.2

8 intervalos de 500m con 3:30 min de descanso

 View workout
07/27/14 10,000m 44:49.0 2:14.4 View workout
06/07/14 2,840m 15:07.3 2:39.7

Recuperacion

 View workout
06/07/14 2,000m 7:21.2 1:50.3 View workout
06/01/14 7,065m 30:00.0 2:07.3 View workout
05/31/14 7,793m 32:00.0 2:03.1

4 intervalos de 8 min con 2 min de descanso

 View workout
05/29/14 2,000m 7:50.2 1:57.5 View workout