Gabriel Narancio

Log

Date Distance Time Pace Comments Action
05/29/14 6,000m 23:46.4 1:58.8

3 intervalos de 2000m con 4 min de descanso

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05/27/14 10,000m 43:41.9 2:11.0 View workout
05/25/14 8,000m 34:46.0 2:10.3 View workout
05/24/14 7,264m 30:00.0 2:03.8

2 intervalos de 15 min con 2 min de descanso

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05/23/14 6,000m 23:48.7 1:59.0

4 intervalos de 1500m con 3 min de descanso

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05/20/14 10,000m 42:33.1 2:07.6 View workout
05/18/14 7,181m 30:00.0 2:05.3

3 intervalos de 10 min con 2 min de descanso

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05/17/14 4,000m 15:39.4 1:57.4

4 intervalos de 1000m con 3 min de descanso

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05/15/14 10,000m 43:32.5 2:10.6 View workout
05/06/14 10,000m 43:05.4 2:09.2 View workout
05/04/14 1,000m 3:30.5 1:45.2 View workout
05/03/14 500m 1:36.9 1:36.9 View workout
04/29/14 7,161m 30:00.0 2:05.6

3 intervalos de 10min con 2 min de descanso

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04/26/14 6,000m 23:53.0 1:59.4

4 intervalos de 1500m con 3 min de descanso

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04/24/14 10,000m 43:19.5 2:09.9 View workout
04/20/14 8,000m 34:53.0 2:10.8 View workout
04/16/14 4,000m 15:09.8 1:53.7

8 intervalos de 500m con 2 min de descanso

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04/15/14 10,000m 44:42.3 2:14.1 View workout
04/12/14 8,000m 34:48.3 2:10.5 View workout
04/10/14 6,000m 24:40.1 2:03.3

3 intervalos de 2000m con 4 min de descanso

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