Sign Up
3,798,920
Lifetime Meters
165,067
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
09/27/14 2,010m 8:53.2 2:12.6

Calentamiento

 View workout
09/25/14 8,000m 31:38.8 1:58.6

4 intervalos de 2000m con 5:00 min de descanso

 View workout
09/25/14 2,019m 8:46.9 2:10.4

Calentamiento

 View workout
09/23/14 10,000m 43:56.3 2:11.8 View workout
09/17/14 10,000m 43:30.2 2:10.5 View workout
09/14/14 5,000m 20:26.2 2:02.6 View workout
09/13/14 10,000m 43:39.0 2:10.9 View workout
09/12/14 8,000m 32:00.6 2:00.0

4 intervalos de 2000m con 5:00 min de descanso

 View workout
09/10/14 10,000m 43:15.0 2:09.7 View workout
09/06/14 3,016m 15:57.4 2:38.7

Recuperacion

 View workout
09/06/14 4,000m 15:12.7 1:54.0

4 intervalos de 1000m con 5:00 min de descanso

 View workout
09/06/14 1,697m 7:18.7 2:09.2

Calentamiento

 View workout
09/04/14 10,000m 43:54.2 2:11.7 View workout
09/02/14 8,000m 32:08.8 2:00.5

4 intervalos de 2000m con 5:00 min de descanso

 View workout
08/30/14 10,000m 41:59.1 2:05.9 View workout
08/28/14 4,000m 14:59.7 1:52.4

8 intervalos de 500m con 3:30 min de descanso

 View workout
08/28/14 1,219m 5:17.8 2:10.3

Calentamiento

 View workout
08/24/14 1,522m 6:52.8 2:15.6 View workout
08/24/14 7,500m 30:30.2 2:02.0

5 intervalos de 1500m con 5 min de descanso

 View workout
08/23/14 5,000m 20:35.6 2:03.5 View workout