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Gabriel Narancio

Log

Date Distance Time Pace Comments Action
05/17/14 4,000m 15:39.4 1:57.4

4 intervalos de 1000m con 3 min de descanso

 View workout
05/15/14 10,000m 43:32.5 2:10.6 View workout
05/06/14 10,000m 43:05.4 2:09.2 View workout
05/04/14 1,000m 3:30.5 1:45.2 View workout
05/03/14 500m 1:36.9 1:36.9 View workout
04/29/14 7,161m 30:00.0 2:05.6

3 intervalos de 10min con 2 min de descanso

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04/26/14 6,000m 23:53.0 1:59.4

4 intervalos de 1500m con 3 min de descanso

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04/24/14 10,000m 43:19.5 2:09.9 View workout
04/20/14 8,000m 34:53.0 2:10.8 View workout
04/16/14 4,000m 15:09.8 1:53.7

8 intervalos de 500m con 2 min de descanso

 View workout
04/15/14 10,000m 44:42.3 2:14.1 View workout
04/12/14 8,000m 34:48.3 2:10.5 View workout
04/10/14 6,000m 24:40.1 2:03.3

3 intervalos de 2000m con 4 min de descanso

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04/08/14 9,500m 42:36.8 2:14.5 View workout
04/05/14 8,000m 35:28.6 2:13.0 View workout
04/03/14 3,200m 12:22.9 1:56.0

4 intervalos de 800m con 2 min de descanso

 View workout
04/02/14 9,000m 40:38.9 2:15.4 View workout
03/30/14 6,570m 30:00.0 2:16.9 View workout
03/28/14 6,000m 24:39.0 2:03.2

4 intervalos de 1500 m con 3 min de descanso

 View workout
03/27/14 8,500m 37:57.0 2:13.9 View workout