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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Gabriel Narancio

Log

Date Distance Time Pace Comments Action
02/25/14 6,500m 29:49.0 2:17.6 View workout
02/20/14 6,000m 28:00.0 2:20.0 View workout
02/18/14 6,000m 27:30.9 2:17.5 View workout
02/15/14 4,300m 20:00.0 2:19.5 View workout
02/15/14 5,500m 24:40.0 2:14.5 View workout
02/13/14 3,000m 12:12.0 2:02.0

4 series de 750m con 2 min de descanso

 View workout
02/11/14 5,500m 25:00.0 2:16.3 View workout
02/07/14 5,000m 22:57.0 2:17.7 View workout
02/04/14 3,000m 12:12.0 2:02.0

6 series de 500m con 3:30 de descanso

 View workout
02/01/14 6,300m 30:00.0 2:22.8 View workout
01/30/14 2,000m 9:30.9 2:22.7 View workout
01/30/14 2,000m 10:00.9 2:30.2 View workout