Andy Lane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/23 |
21,421m |
45:00.0 |
2:06.0 |
BikeErg |
|
View workout
|
12/02/23 |
4,752m |
10:00.0 |
2:06.2 |
BikeErg |
|
View workout
|
12/02/23 |
6,475m |
30:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/01/23 |
14,523m |
30:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
11/30/23 |
9,653m |
20:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
11/28/23 |
1,010m |
4:49.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/28/23 |
2,000m |
6:36.8 |
1:39.2 |
RowErg |
Lwt |
View workout
|
11/28/23 |
2,377m |
10:05.7 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/27/23 |
1,316m |
5:00.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|
11/27/23 |
1,141m |
5:01.6 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/27/23 |
5,027m |
22:47.6 |
2:16.0 |
RowErg |
Lwt |
View workout
|
11/26/23 |
25,852m |
45:00.0 |
1:44.4 |
BikeErg |
|
View workout
|
11/25/23 |
21,425m |
37:00.0 |
1:43.6 |
BikeErg |
|
View workout
|
11/25/23 |
8,001m |
16:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
11/24/23 |
18,542m |
30:00.0 |
1:37.0 |
BikeErg |
|
View workout
|
11/23/23 |
17,453m |
33:00.0 |
1:53.4 |
BikeErg |
|
View workout
|
11/22/23 |
1,011m |
4:40.3 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/22/23 |
2,000m |
6:43.6 |
1:40.9 |
RowErg |
Lwt |
View workout
|
11/22/23 |
2,365m |
10:03.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/18/23 |
1,009m |
4:57.4 |
2:27.3 |
RowErg |
Lwt |
View workout
|