Andy Lane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
2,000m |
6:46.2 |
1:41.5 |
RowErg |
Lwt |
View workout
|
11/18/23 |
2,329m |
10:02.5 |
2:09.3 |
RowErg |
Lwt |
View workout
|
11/16/23 |
1,008m |
4:52.2 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/16/23 |
2,000m |
6:51.8 |
1:42.9 |
RowErg |
Lwt |
View workout
|
11/16/23 |
2,161m |
10:00.8 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/14/23 |
1,010m |
5:42.4 |
2:49.5 |
RowErg |
Lwt |
View workout
|
11/14/23 |
2,000m |
6:54.7 |
1:43.6 |
RowErg |
Lwt |
View workout
|
11/14/23 |
2,182m |
10:04.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/31/23 |
18,523m |
30:00.0 |
1:37.1 |
BikeErg |
|
View workout
|
10/30/23 |
14,523m |
30:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
10/27/23 |
17,002m |
30:00.0 |
1:45.8 |
BikeErg |
|
View workout
|
10/26/23 |
17,001m |
30:00.0 |
1:45.8 |
BikeErg |
|
View workout
|
10/24/23 |
16,001m |
30:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
10/23/23 |
16,061m |
30:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
10/20/23 |
16,425m |
30:00.0 |
1:49.5 |
BikeErg |
|
View workout
|
10/18/23 |
15,251m |
30:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
10/17/23 |
17,342m |
30:00.0 |
1:43.7 |
BikeErg |
|
View workout
|
10/15/23 |
3,441m |
15:55.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/13/23 |
7,146m |
35:05.3 |
2:27.3 |
RowErg |
Lwt |
View workout
|
10/10/23 |
16,542m |
30:00.0 |
1:48.8 |
BikeErg |
|
View workout
|