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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Lane

Log

Date Distance Time Pace Comments Action
12/25/22 1,006m 4:29.5 2:13.9 View workout
12/25/22 6,432m 25:00.0 1:56.6 View workout
12/24/22 5,000m 10:25.0 2:05.0 View workout
12/24/22 6,161m 24:00.0 1:56.8

1 min 1:59
1 min harder!

 View workout
12/23/22 6,000m 22:55.0 1:54.5 View workout
12/23/22 10,000m 22:00.0 2:12.0 View workout
12/23/22 6,017m 23:00.0 1:54.6 View workout
12/22/22 5,001m 25:00.0 2:29.9

10 x 30-90
5 x 1-1 min

 View workout
12/22/22 12,121m 22:00.0 1:48.9

Heart 144 average
Watts 270

 View workout
12/21/22 2,133m 10:00.0 2:20.6 View workout
12/21/22 10,844m 21:00.0 1:56.1 View workout
12/20/22 100m 0:32.9 2:44.5 View workout
12/20/22 100m 0:32.5 2:42.5 View workout
12/20/22 60m 0:20.0 2:46.6 View workout
12/20/22 506m 2:38.1 2:36.2 View workout
12/20/22 5,252m 20:00.0 1:54.2 View workout
12/19/22 1,024m 5:58.6 2:55.0 View workout
12/19/22 5,019m 19:00.0 1:53.5 View workout
12/19/22 2,521m 10:39.6 2:06.8 View workout
12/19/22 5,000m 18:49.2 1:52.9 View workout