Andy Lane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/22 |
5,413m |
23:33.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
12/13/22 |
7,255m |
13:00.0 |
1:47.5 |
BikeErg |
|
View workout
|
12/12/22 |
1,368m |
6:14.7 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/12/22 |
3,205m |
12:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
12/12/22 |
1,705m |
7:12.5 |
2:06.8 |
RowErg |
Lwt |
View workout
|
12/12/22 |
264m |
1:00.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
12/11/22 |
1,255m |
6:06.7 |
2:26.0 |
RowErg |
Lwt |
View workout
|
12/11/22 |
2,971m |
11:00.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|
12/11/22 |
1,688m |
7:09.3 |
2:07.1 |
RowErg |
Lwt |
View workout
|
12/10/22 |
1,255m |
5:22.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/10/22 |
2,678m |
10:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
12/09/22 |
1,017m |
5:17.0 |
2:35.8 |
RowErg |
Lwt |
View workout
|
12/09/22 |
2,456m |
9:00.0 |
1:49.9 |
RowErg |
Lwt |
View workout
|
12/09/22 |
1,368m |
5:55.8 |
2:10.0 |
RowErg |
Lwt |
View workout
|
12/08/22 |
523m |
3:03.2 |
2:55.1 |
RowErg |
Lwt |
View workout
|
12/08/22 |
2,189m |
8:00.0 |
1:49.6 |
RowErg |
Lwt |
View workout
|
12/08/22 |
1,181m |
5:00.5 |
2:07.2 |
RowErg |
Lwt |
View workout
|
12/08/22 |
4,771m |
8:00.0 |
1:40.6 |
BikeErg |
|
View workout
|
12/07/22 |
1,039m |
5:05.7 |
2:27.1 |
RowErg |
Lwt |
View workout
|
12/07/22 |
1,916m |
7:00.0 |
1:49.6 |
RowErg |
Lwt |
View workout
|