Andy Lane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/22 |
718m |
3:04.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
11/28/22 |
100m |
0:18.4 |
1:32.0 |
RowErg |
Lwt |
View workout
|
11/28/22 |
689m |
3:01.6 |
2:11.7 |
RowErg |
Lwt |
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|
11/28/22 |
100m |
0:18.4 |
1:32.0 |
RowErg |
Lwt |
View workout
|
11/28/22 |
1,713m |
7:21.1 |
2:08.7 |
RowErg |
Lwt |
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|
11/28/22 |
7,624m |
35:02.6 |
2:17.8 |
RowErg |
Lwt |
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|
11/28/22 |
5,021m |
10:00.0 |
1:59.4 |
BikeErg |
|
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|
11/27/22 |
1,019m |
4:31.6 |
2:13.2 |
RowErg |
Lwt |
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|
11/27/22 |
1,032m |
3:30.0 |
1:41.7 |
RowErg |
Lwt |
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|
11/27/22 |
3,000m |
10:53.9 |
1:48.9 |
RowErg |
Lwt |
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|
11/27/22 |
1,512m |
6:16.2 |
2:04.4 |
RowErg |
Lwt |
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|
11/26/22 |
396m |
2:05.3 |
2:38.2 |
RowErg |
Hwt |
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|
11/26/22 |
546m |
3:08.3 |
2:52.4 |
RowErg |
Lwt |
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|
11/26/22 |
1,677m |
6:00.0 |
1:47.3 |
RowErg |
Lwt |
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|
11/26/22 |
606m |
3:05.0 |
2:32.6 |
RowErg |
Lwt |
View workout
|
11/26/22 |
2,011m |
7:00.0 |
1:44.4 |
RowErg |
Lwt |
View workout
|
11/26/22 |
1,206m |
5:01.8 |
2:05.1 |
RowErg |
Lwt |
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|
11/26/22 |
5,015m |
20:38.8 |
2:03.5 |
RowErg |
Lwt |
View workout
|
11/25/22 |
5,000m |
25:22.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|
11/24/22 |
7,172m |
30:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|