Andy Lane

Log

Date Workout Score Ave Comments Action
12/25/22 3:28 870m 1:59.6 View workout
12/25/22 4:29 1,006m 2:13.9 View workout
12/25/22 25:00.0 6,432m 1:56.6 View workout
12/24/22 10:25.0 5,000m 2:05.0 View workout
12/24/22 24:00.0 6,161m 1:56.8

1 min 1:59
1 min harder!

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12/23/22 22:55.0 6,000m 1:54.5 View workout
12/23/22 22:00.0 10,000m 2:12.0 View workout
12/23/22 23:00.0 6,017m 1:54.6 View workout
12/22/22 25:00.0 5,001m 2:29.9

10 x 30-90
5 x 1-1 min

View workout
12/22/22 22:00.0 12,121m 1:48.9

Heart 144 average
Watts 270

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12/21/22 10:00.0 2,133m 2:20.6 View workout
12/21/22 21:00.0 10,844m 1:56.1 View workout
12/20/22 v100m/0:04r...1 100m 2:44.5 View workout
12/20/22 v100m/r...1 100m 2:42.5 View workout
12/20/22 v0:20/r...1 60m 2:46.6 View workout
12/20/22 2:38 506m 2:36.2 View workout
12/20/22 20:00 5,252m 1:54.2 View workout
12/19/22 5:58 1,024m 2:55.0 View workout
12/19/22 19:00 5,019m 1:53.5 View workout
12/19/22 10:39 2,521m 2:06.8 View workout
12/19/22 18:49.2 5,000m 1:52.9 View workout
12/18/22 4:12 656m 3:12.7 View workout
12/18/22 18:00 4,740m 1:53.9 View workout
12/18/22 10:03 2,312m 2:10.5 View workout
12/17/22 3:39 758m 2:24.4 View workout