Workout of the Day

« July 18, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jason Clark	49		USA		23:33.2	2:21.3
952	Joseph Koplin	70	Kirkland, WA	USA	Sammamish Rowing	23:33.4	2:21.3
953	Yuchen Ying	33	San Francisco Bay Area, CA	USA	Google	23:33.5	2:21.3
954	John Petryshyn	57		USA		23:33.6	2:21.3
955	Michael W	42	Bristol	GBR		23:33.7	2:21.3
955	Craig Hall	80	Grass Valley, CA	USA	LUNA-TICS	23:33.7	2:21.3
957	Vojko Zupancic	42		SLO		23:35.3	2:21.5
958	Damien Shaw	45	Oxford	GBR	Age Without Limits	23:35.6	2:21.5
959	Chris Coleman	48		USA		23:36.7	2:21.6
960	Steve Isaacson	52	Richmond, UT	USA	SUB-7 IRC	23:37.4	2:21.7
961	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	23:37.5	2:21.7
962	James Y Zhang	59	Chino, CA	USA		23:37.7	2:21.7
963	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	23:37.9	2:21.7
964	Sven Michael Kersten	58	Bechhofen	GER		23:38.0	2:21.8
965	Gregg Humby	45	ON	CAN		23:38.2	2:21.8
966	Walt Jackson	70	Tallahassee, FL	USA		23:39.0	2:21.9
966	Marc Alexander	-	FL	USA		23:39.0	2:21.9
968	Hyo Jun Kim	42		KOR		23:39.7	2:21.9
969	Geoffrey Pedder	43	Osoyoos , BC	CAN		23:40.2	2:22.0
970	Graeme Hardie	61	Lincoln	GBR		23:41.0	2:22.1
971	Robert Harman	53		GBR		23:41.1	2:22.1
972	Andrew Creasey	69	Perth, WA	AUS		23:41.2	2:22.1
973	Kevin Nguyen	30	San Leandro, CA	USA		23:41.6	2:22.1
974	Justin Richardson	37		USA		23:42.1	2:22.2
975	Bruce Johnston	49		USA		23:42.6	2:22.2
976	Felix Hasler	28		SUI		23:42.9	2:22.2
977	John Rozis	55	Varkiza	GRE		23:43.7	2:22.3
978	Ian Kelly	68	Hamilton	NZL	The Les Mills Heath Club	23:44.5	2:22.4
979	Dale Smotherman	54	Missouri, MO	USA	U.S. Navy	23:45.1	2:22.5
980	David Myers	36	Nashville, TN	USA		23:45.3	2:22.5
981	Lisa Alexander	54		USA		23:45.8	2:22.5
982	Majid Sikosana	38	Edmonton , AB	CAN		23:45.9	2:22.5
982	Tim Macaulay	41		GBR		23:45.9	2:22.5
984	Mark Chapman	54		GBR		23:46.1	2:22.6
985	Frank Zehna	59		USA		23:46.7	2:22.6
986	Fabio Tentori	53	Milan	ITA		23:46.9	2:22.6
987	로이투 !	46	Seoul	KOR		23:47.4	2:22.7
988	Dan S	-		DEN		23:47.6	2:22.7
989	Stephanie Joyce	50	Pembrokeshire, Wales	GBR	EXR Rowing	23:48.0	2:22.8
990	ssang e	43	daegu	KOR	DDANZI	23:48.3	2:22.8
991	Shaolin Shu	47		NED		23:48.8	2:22.8
992	Patrick Dowd	54	Pittsburgh, PA	USA		23:49.3	2:22.9
993	Steve Hill	56	Helensburgh	GBR	Royal Navy Veterans	23:49.6	2:22.9
994	Steve Stern	46		USA		23:50.0	2:23.0
995	David Hyland	32		USA		23:50.8	2:23.0
995	Helene C Osborne	55	Dorchester	GBR		23:50.8	2:23.0
997	Daniel Flowers	39		USA		23:50.9	2:23.0
998	Jen Groh	50		USA		23:51.1	2:23.1
999	Dominik Adams	48		GBR		23:51.9	2:23.1
1000	Will Parker	38		USA		23:52.0	2:23.2