Workout of the Day

« July 18, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Michael W	42	Bristol	GBR		23:33.7	2:21.3
951	Craig Hall	80	Grass Valley, CA	USA	Team Diamonds	23:33.7	2:21.3
953	Vojko Zupancic	42		SLO		23:35.3	2:21.5
954	Damien Shaw	45	Oxford	GBR	Age Without Limits	23:35.6	2:21.5
955	Chris Coleman	48		USA		23:36.7	2:21.6
956	Steve Isaacson	52	Richmond, UT	USA	SUB-7 IRC	23:37.4	2:21.7
957	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	23:37.5	2:21.7
958	James Y Zhang	59	Chino, CA	USA		23:37.7	2:21.7
959	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	23:37.9	2:21.7
960	Sven Michael Kersten	58	Bechhofen	GER		23:38.0	2:21.8
961	Gregg Humby	45	ON	CAN		23:38.2	2:21.8
962	Marc Alexander	-	FL	USA		23:39.0	2:21.9
962	Walt Jackson	70	Tallahassee, FL	USA		23:39.0	2:21.9
964	Hyo Jun Kim	42		KOR		23:39.7	2:21.9
965	Geoffrey Pedder	43	Osoyoos , BC	CAN		23:40.2	2:22.0
966	Graeme Hardie	61	Lincoln	GBR		23:41.0	2:22.1
967	Robert Harman	53		GBR		23:41.1	2:22.1
968	Andrew Creasey	69	Perth, WA	AUS		23:41.2	2:22.1
969	Kevin Nguyen	30	San Leandro, CA	USA		23:41.6	2:22.1
970	Justin Richardson	37		USA		23:42.1	2:22.2
971	Bruce Johnston	49		USA		23:42.6	2:22.2
972	Felix Hasler	28		SUI		23:42.9	2:22.2
973	John Rozis	55	Varkiza	GRE		23:43.7	2:22.3
974	Ian Kelly	68	Hamilton	NZL	The Les Mills Heath Club	23:44.5	2:22.4
975	Dale Smotherman	54	Missouri, MO	USA	U.S. Navy	23:45.1	2:22.5
976	David Myers	36	Nashville, TN	USA		23:45.3	2:22.5
977	Lisa Alexander	54		USA		23:45.8	2:22.5
978	Majid Sikosana	38	Edmonton , AB	CAN		23:45.9	2:22.5
978	Tim Macaulay	41		GBR		23:45.9	2:22.5
980	Mark Chapman	54		GBR		23:46.1	2:22.6
981	Frank Zehna	59		USA		23:46.7	2:22.6
982	Fabio Tentori	53	Milan	ITA		23:46.9	2:22.6
983	SUNGGIIL KIM	46	Seoul	KOR		23:47.4	2:22.7
984	Dan S	-		DEN		23:47.6	2:22.7
985	Stephanie Joyce	50	Pembrokeshire, Wales	GBR	Royal Navy Veterans	23:48.0	2:22.8
986	ssang e	43	daegu	KOR	DDANZI	23:48.3	2:22.8
987	Shaolin Shu	47		NED		23:48.8	2:22.8
988	Patrick Dowd	54	Pittsburgh, PA	USA		23:49.3	2:22.9
989	Steve Hill	56	Helensburgh	GBR	Royal Navy Veterans	23:49.6	2:22.9
990	Steve Stern	46		USA		23:50.0	2:23.0
991	David Hyland	32		USA		23:50.8	2:23.0
991	Helene Osborne-Marshall	55	Dorchester	GBR		23:50.8	2:23.0
993	Daniel Flowers	39		USA		23:50.9	2:23.0
994	Jen Groh	50		USA		23:51.1	2:23.1
995	Dominik Adams	48		GBR		23:51.9	2:23.1
996	Will Parker	38		USA		23:52.0	2:23.2
997	Eric Bridges	61	Ridgeland, MS	USA		23:52.4	2:23.2
998	Allon Motzney	49		USA		23:52.8	2:23.2
999	Dan Bocko	67	St. Petersburg, FL	USA	The Diamonds (Over Sixties Erging Group)	23:53.1	2:23.3
1000	Daniel Gerling	55		USA		23:54.1	2:23.4