Workout of the Day

« July 31, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Delbos Sebastien	46	LE FLEIX	FRA		22:27.3	2:14.7
502	Brian McGreen	46	Mechanicsville, VA	USA		22:27.5	2:14.7
503	Tore Nistad	60	Sarpsborg	NOR		22:27.7	2:14.7
504	Megan Grant	32		USA		22:27.9	2:14.7
505	Sam Chambers	50		USA		22:28.3	2:14.8
506	stuart young	56	Edinburgh	GBR		22:28.5	2:14.8
507	Keith Tokita	50		USA		22:29.0	2:14.9
508	Sami Rusko	53		FIN		22:29.2	2:14.9
509	Vaz Balasingham	42	NSW	AUS		22:29.6	2:14.9
510	Maj-Lis S	48		GER		22:29.8	2:14.9
510	Tristan Escott	37		USA		22:29.8	2:14.9
512	David McIlroy	41		USA	Upper Arlington High School	22:30.9	2:15.0
513	Sergio Lambertenghi	56		ITA		22:31.0	2:15.1
514	Ken Shield	67	Tavistock	GBR		22:31.4	2:15.1
515	Stefan Knight	42	Tonbridge	GBR	Maidstone Invicta Rowing Club	22:31.5	2:15.1
516	Derrick Danze	42	MARTINS FERRY, OH	USA		22:31.7	2:15.1
517	Matt Martin	54		GBR		22:32.2	2:15.2
518	Antonio Villar	65	Sterling 🇺🇸 , VA	USA		22:32.3	2:15.2
519	David Marlow	45	Warwick	GBR		22:32.4	2:15.2
520	Bill Milosh	81	Oxford, MA	USA	RowAlong	22:32.5	2:15.2
521	Thomas Meyer	54	Victoria, BC	CAN		22:33.0	2:15.3
522	George B	35		GBR	Age Without Limits	22:33.5	2:15.3
523	Kawe Sadreameli	52		GER		22:33.8	2:15.3
524	Adam Lent	37		USA		22:33.9	2:15.3
525	jeff lawson	49		USA		22:35.0	2:15.5
526	Kohei Tsujimura	42	Fukuoka	JPN		22:35.1	2:15.5
526	David Jack	57	Auckland	NZL		22:35.1	2:15.5
528	Kirstel K	35		AUS		22:36.5	2:15.6
528	Paul M	37		GBR		22:36.5	2:15.6
528	Josh Mocaby	41		USA		22:36.5	2:15.6
531	Severin Koke	47		GER		22:36.9	2:15.6
532	Brent Parahi	58		AUS		22:37.0	2:15.7
532	garlicdipping h	33		KOR	DDANZI	22:37.0	2:15.7
534	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	22:37.3	2:15.7
534	Mark Hawes	42	CA	USA		22:37.3	2:15.7
536	Harry N. Strijbos	62		NED		22:37.6	2:15.7
537	Christian Birchler	54	Baar, ZG	SUI		22:37.7	2:15.7
538	Jon McDonald	32		USA		22:38.0	2:15.8
539	MINSEO KOO	44	Gwangyang	KOR		22:38.6	2:15.8
540	Jiashan S	32		MAS		22:39.2	2:15.9
541	Douglas Rolland	56	Queenstown NZ	GBR	RowPro Rowers	22:39.3	2:15.9
541	Andy Smith	45		USA		22:39.3	2:15.9
543	Samantha Scanlen	36	Knysna	RSA		22:39.5	2:15.9
544	Andrew Englert	43		USA		22:39.6	2:15.9
545	Markus Kügel	27		GER		22:40.0	2:16.0
546	Mark Fleming	55	Dunedin	NZL		22:40.8	2:16.0
547	Daniel LaLonde	38	Houston, TX	USA	U.S. Navy Veteran	22:41.5	2:16.1
548	Brian Daigle	57	Port Saint Lucie, FL	USA	Dry River Sculls IRC	22:42.2	2:16.2
549	Christopher Reed	39		USA		22:42.4	2:16.2
550	Rosanna Cousins	61	Southport	GBR	The Diamonds (Over Sixties Erging Group)	22:42.5	2:16.2