Workout of the Day

« July 31, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Brian McGreen	46	Mechanicsville, VA	USA		22:27.5	2:14.7
502	Tore Nistad	60	Sarpsborg	NOR		22:27.7	2:14.7
503	Megan Grant	32		USA		22:27.9	2:14.7
504	Sam Chambers	50		USA		22:28.3	2:14.8
505	stuart young	56	Edinburgh	GBR		22:28.5	2:14.8
506	Keith Tokita	50		USA		22:29.0	2:14.9
507	Sami Rusko	53		FIN		22:29.2	2:14.9
508	Vaz Balasingham	42	NSW	AUS		22:29.6	2:14.9
509	Maj-Lis S	48		GER		22:29.8	2:14.9
509	Tristan Escott	37		USA		22:29.8	2:14.9
511	David McIlroy	41		USA	Upper Arlington High School	22:30.9	2:15.0
512	Sergio Lambertenghi	56		ITA		22:31.0	2:15.1
513	Ken Shield	67	Tavistock	GBR		22:31.4	2:15.1
514	Stefan Knight	42	Tonbridge	GBR	Maidstone Invicta Rowing Club	22:31.5	2:15.1
515	Derrick Danze	42	MARTINS FERRY, OH	USA		22:31.7	2:15.1
516	Matt Martin	54		GBR		22:32.2	2:15.2
517	Antonio Villar	65	Sterling 🇺🇸 , VA	USA		22:32.3	2:15.2
518	David Marlow	45	Warwick	GBR		22:32.4	2:15.2
519	Bill Milosh	81	Oxford, MA	USA	RowAlong	22:32.5	2:15.2
520	Thomas Meyer	54	Victoria, BC	CAN		22:33.0	2:15.3
521	George B	35		GBR	Age Without Limits	22:33.5	2:15.3
522	Kawe Sadreameli	52		GER		22:33.8	2:15.3
523	Adam Lent	37		USA		22:33.9	2:15.3
524	jeff lawson	49		USA		22:35.0	2:15.5
525	Kohei Tsujimura	42	Fukuoka	JPN		22:35.1	2:15.5
525	David Jack	57	Auckland	NZL		22:35.1	2:15.5
527	Kirstel K	35		AUS		22:36.5	2:15.6
527	Paul M	37		GBR		22:36.5	2:15.6
527	Josh Mocaby	41		USA		22:36.5	2:15.6
530	Severin Koke	47		GER		22:36.9	2:15.6
531	Brent Parahi	58		AUS		22:37.0	2:15.7
531	garlicdipping h	33		KOR	DDANZI	22:37.0	2:15.7
533	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	22:37.3	2:15.7
533	Mark Hawes	42	CA	USA		22:37.3	2:15.7
535	Harry N. Strijbos	62		NED		22:37.6	2:15.7
536	Christian Birchler	54	Baar, ZG	SUI		22:37.7	2:15.7
537	Caroline McDonald	32		USA		22:38.0	2:15.8
538	MINSEO KOO	44	Gwangyang	KOR		22:38.6	2:15.8
539	Jiashan S	32		MAS		22:39.2	2:15.9
540	Douglas Rolland	56	Queenstown NZ	GBR	RowPro Rowers	22:39.3	2:15.9
540	Andy Smith	45		USA		22:39.3	2:15.9
542	Samantha Scanlen	36	Knysna	RSA		22:39.5	2:15.9
543	Andrew Englert	43		USA		22:39.6	2:15.9
544	Markus Kügel	27		GER		22:40.0	2:16.0
545	Mark Fleming	55	Dunedin	NZL		22:40.8	2:16.0
546	Daniel LaLonde	38	Houston, TX	USA	U.S. Navy Veteran	22:41.5	2:16.1
547	Brian Daigle	57	Port Saint Lucie, FL	USA	Dry River Sculls IRC	22:42.2	2:16.2
548	Christopher Reed	39		USA		22:42.4	2:16.2
549	Rosanna Cousins	61	Southport	GBR	The Diamonds (Over Sixties Erging Group)	22:42.5	2:16.2
550	David Millard	63	Marhamchurch	GBR		22:44.1	2:16.4