Workout of the Day

« August 30, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	아름 박	37	Masan	KOR		5,973	2:30.6
1202	Penny papadogianni	53	Athens	GRE	RowAlong	5,972	2:30.7
1203	Terri Gillette	45	Morris, IL	USA		5,970	2:30.7
1203	Keith Oak	60		GBR		5,970	2:30.7
1205	Diane Klein	46	VA	USA		5,968	2:30.8
1205	Michael Lee	45		USA		5,968	2:30.8
1207	Myron Smith	73	Atlanta, GA	USA		5,964	2:30.9
1208	Joe Howe	52	Santa Clarita, CA	USA		5,959	2:31.0
1209	David Lawrence	60		USA		5,955	2:31.1
1210	SEKEUN JUNG	49		KOR		5,953	2:31.1
1211	Emily Culbertson	51	Oak Park, IL	USA		5,950	2:31.2
1212	James Spooner	60		GBR		5,943	2:31.4
1212	Chaney Brown	42		USA		5,943	2:31.4
1214	Michael Scheinkman	52		USA		5,939	2:31.5
1214	Chris Bond	53		USA		5,939	2:31.5
1216	Hansina Plogv	69	Faroe Islands	FRO		5,931	2:31.7
1217	Matt Dobbins	44	Denton, TX	USA		5,929	2:31.7
1217	Eoin Stanley	38		IRL	Irish Defence Forces Rowing Team	5,929	2:31.7
1219	Alexandre Brisebois	37	Montreal, QC	CAN		5,925	2:31.8
1219	Alper Alpay	45		TUR		5,925	2:31.8
1221	Ross Kastner	38		USA		5,923	2:31.9
1222	Sorros Bill	72	Shenzhen	CHN	Yale University	5,919	2:32.0
1222	Ben T	37		USA		5,919	2:32.0
1224	Robin Stringer	22		GBR		5,917	2:32.1
1225	Jens Heinrich	58		GER		5,911	2:32.2
1226	Rainer Kopietz	49		GER		5,910	2:32.2
1227	John Nagle	41		USA		5,908	2:32.3
1227	Shirley Kokkeler	62		USA	TEAM MELALEUCA	5,908	2:32.3
1229	DALE ISAACSON	80	Summerfield, FL	USA		5,907	2:32.3
1229	Victor Jay	28		BEL		5,907	2:32.3
1231	Amy Bulger	47	Fort Collins, CO	USA		5,906	2:32.3
1232	Janwillem Wiefkers	57	St Maarten	SXM		5,904	2:32.4
1232	Helena Doherty	61	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	5,904	2:32.4
1232	C S	71		USA		5,904	2:32.4
1235	Richard Clifford	47	Leicester	GBR		5,903	2:32.4
1236	Sébastien Fischer	42		FRA		5,900	2:32.5
1237	Jörg Bender	53		GER		5,894	2:32.6
1238	Lizzie Leen	40	Dayton, OH	USA		5,887	2:32.8
1239	Marietta Kaufmann	52		USA		5,877	2:33.1
1240	Marcella Fickel	43		USA		5,871	2:33.2
1241	XD XU	34		CHN		5,870	2:33.3
1242	Jeremia Mleczko	41		USA		5,867	2:33.4
1243	Staci Rezac	43	OH	USA		5,863	2:33.5
1244	Diego Gaston	56	Eden Prairie , MN	USA		5,862	2:33.5
1245	Kevin Twinn	55		GBR		5,857	2:33.6
1246	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	5,854	2:33.7
1247	Terry Norris	70	Owensboro, KY	USA		5,850	2:33.8
1247	Terry Norris	70		USA		5,850	2:33.8
1249	Jack Vestal	38	Dallas, TX	USA		5,846	2:33.9
1250	Johnny Lam	56		DEN		5,838	2:34.1