Workout of the Day

« August 30, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1501 Snehal Walimbe 36 IND 5,010 2:59.6
1502 Phillip Cicione 57 USA 5,008 2:59.7
1503 Linfeng Li 30 CHN 5,004 2:59.8
1504 Chloe Joniec 46 USA 5,003 2:59.8
1504 Peter Sung 49 USA 5,003 2:59.8
1506 Olumide Adeyinka 62 USA 4,993 3:00.2
1507 Matthew Smith 53 USA 4,967 3:01.1
1508 Christina Irvin 57 USA 4,960 3:01.4
1509 Henry Lum 65 USA 4,952 3:01.7
1510 Damien Rees 37 USA 4,947 3:01.9
1511 Fabiana Bevilaqua 46 BRA 4,932 3:02.4
1512 Chey Burgoyne 36 USA 4,930 3:02.5
1513 Anthony Monahon 37 USA 4,905 3:03.4
1514 Andy Lindbo 76 USA 4,891 3:04.0
1515 John French 35 USA 4,870 3:04.8
1516 Cathy Miller 68 USA 4,864 3:05.0
1517 Barbara Traylor Smith 59 USA 4,858 3:05.2
1518 Sandhya Hartlief - NED 4,849 3:05.6
1519 Marc Lancia 39 USA 4,827 3:06.4
1520 Eneko Lefort 14 FRA 4,809 3:07.1
1521 Echo wang 37 HON 4,788 3:07.9
1522 Nadine Jakowetz 45 GER 4,787 3:08.0
1523 Ivonne Ruiz 46 COL 4,747 3:09.5
1524 Daniel Minton 56 USA 4,736 3:10.0
1525 Sabrina Balle 40 GER 4,732 3:10.1
1526 Andy Lee 27 USA 4,728 3:10.3
1527 승한 이 50 KOR 4,681 3:12.2
1528 Trebor Sag 51 USA 4,666 3:12.8
1529 c n 31 USA 4,660 3:13.1
1530 Gitte Noel 39 BEL 4,655 3:13.3
1531 Torsten Michael 60 GER 4,633 3:14.2
1532 Catherine Brown 67 USA 4,629 3:14.4
1533 Alexander Brichta 31 GER 4,623 3:14.6
1534 Roy Jones 68 BAH 4,618 3:14.8
1535 Konrad Ballerstaedt 76 GER 4,611 3:15.1
1536 Gizem Celenk 29 TUR 4,604 3:15.4
1537 Angela Talaber 70 USA 4,597 3:15.7
1538 michael murray 55 USA 4,555 3:17.5
1539 Dan Franks 22 USA 4,546 3:17.9
1540 Paula Salinger 54 USA 4,542 3:18.1
1541 Didier Finger 42 FRA 4,531 3:18.6
1542 Danijel Lepen 47 CRO 4,529 3:18.7
1543 xm zhang 45 CHN 4,528 3:18.7
1544 Crystal Whaley 43 USA 4,523 3:18.9
1545 Stephanie Branch 31 USA 4,505 3:19.7
1546 Vaibhav Sharma 44 IND 4,495 3:20.2
1547 Penelope Julien 44 CAN 4,489 3:20.4
1548 Shiva Singh 44 USA 4,459 3:21.8
1549 Mary Anderson 33 USA 4,456 3:21.9
1550 Kirk Dobihal 71 USA 4,419 3:23.6