Workout of the Day

« August 30, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Mathew Madyda	43		USA		5,224	2:52.2
1451	Dawn Cunniffe	54	York	GBR		5,224	2:52.2
1453	Cosimo Rossetti (Monopoli, Italia)	73	Camarillo, CA	USA	The Diamonds (Over Sixties Erging Group)	5,222	2:52.3
1454	Jonathan R	42	Apex, NC	USA		5,219	2:52.4
1454	Michelle Smith	37		USA		5,219	2:52.4
1454	Karl Nagamine	68	Kailua , HI	USA		5,219	2:52.4
1457	Michael Murtha	63	Avondale,, PA	USA	Free Spirits	5,215	2:52.5
1458	Nathalie L	38		FRA		5,212	2:52.6
1459	Dave O'Connell	66	Mission Hills, KS	USA		5,204	2:52.9
1459	Geoffrey Simon	76	London	GBR	SUB-7 IRC	5,204	2:52.9
1461	G King	48		USA		5,202	2:53.0
1462	David Sheen	52		AUS		5,197	2:53.1
1462	Julio Rodriguez	-	Columbus , OH	USA		5,197	2:53.1
1464	Brad Kanis	64		USA		5,195	2:53.2
1465	Sandra Lee	30		USA		5,192	2:53.3
1466	jesper holten	47		DEN		5,188	2:53.4
1467	Dena Hirchak	53		USA	Concept2, Inc, Morrisville, VT	5,186	2:53.5
1468	Robert Hill	78		USA		5,184	2:53.6
1469	David Adams	38	Holly Springs, NC	USA		5,175	2:53.9
1469	Donald Robertson	56		CAN		5,175	2:53.9
1471	CBDB CBDB	56	Cheshire	GBR	RowAlong	5,173	2:53.9
1472	David Felsenthal	55	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,170	2:54.0
1472	Karen Atkins	42		USA		5,170	2:54.0
1472	Elias Ortega	43		USA		5,170	2:54.0
1475	Laura Molina	63	Bakersfield, CA	USA		5,161	2:54.3
1476	Edo van der Post	52		NED		5,159	2:54.4
1477	yangwen liu	26		CHN	Rowing Pro Shanghai	5,149	2:54.7
1478	Cory Pettigrew	35	NJ	USA		5,134	2:55.3
1479	Steven Lance	55		USA		5,124	2:55.6
1480	Paul Anderson	56	Cheshire	GBR		5,107	2:56.2
1481	Scott Lewis	53		USA		5,102	2:56.4
1481	Namkil Cho	36		KOR		5,102	2:56.4
1483	Norbert Sieker	64		GER		5,100	2:56.4
1483	Yangjiao Liao	35		NOR		5,100	2:56.4
1485	Sarah P	28		USA		5,099	2:56.5
1486	Josh Sandy	42		USA		5,089	2:56.8
1487	Jacques Rosemont	43		FRA		5,076	2:57.3
1488	Herman Patterson	61	Urbana, MD	USA		5,072	2:57.4
1489	Julie Kitt	51		GBR		5,065	2:57.6
1490	Steve Carlson	61		USA		5,056	2:58.0
1491	Mary Lee McIntyre	56	Salt Lake City, UT	USA		5,055	2:58.0
1492	Katie Robinson	38		USA	TEAM MELALEUCA	5,053	2:58.1
1493	Jon Soderstrom	66		USA		5,041	2:58.5
1494	Allison Sukacz	57	Calgary, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,039	2:58.6
1495	남규 이	44		KOR		5,033	2:58.8
1496	Romain Pieper	34		BEL		5,028	2:58.9
1497	Deborah Toth	39	Willowick, OH	USA		5,024	2:59.1
1498	DONGMIN KIM	38		KOR		5,019	2:59.3
1499	Hayley Weiss	30		USA		5,018	2:59.3
1500	Snehal Walimbe	36		IND		5,010	2:59.6