Workout of the Day

« August 30, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jason Das	45		USA		5,225	2:52.2
1452	Mathew Madyda	43		USA		5,224	2:52.2
1452	Dawn Cunniffe	54	York	GBR		5,224	2:52.2
1454	Cosimo Rossetti (Monopoli, Italia)	73	Camarillo, CA	USA	The Diamonds (Over Sixties Erging Group)	5,222	2:52.3
1455	Jonathan R	42	Apex, NC	USA		5,219	2:52.4
1455	Michelle Smith	37		USA		5,219	2:52.4
1455	Karl Nagamine	68	Kailua , HI	USA		5,219	2:52.4
1458	Michael Murtha	63	Avondale,, PA	USA	Free Spirits	5,215	2:52.5
1459	Nathalie L	38		FRA		5,212	2:52.6
1460	Dave O'Connell	66	Mission Hills, KS	USA		5,204	2:52.9
1460	Geoffrey Simon	76	London	GBR	SUB-7 IRC	5,204	2:52.9
1462	G King	48		USA		5,202	2:53.0
1463	David Sheen	52		AUS		5,197	2:53.1
1463	Julio Rodriguez	-	Columbus , OH	USA		5,197	2:53.1
1465	Brad Kanis	64		USA		5,195	2:53.2
1466	Sandra Lee	30		USA		5,192	2:53.3
1467	jesper holten	47		DEN		5,188	2:53.4
1468	Dena Hirchak	53		USA	Concept2, Inc, Morrisville, VT	5,186	2:53.5
1469	Robert Hill	78		USA		5,184	2:53.6
1470	David Adams	38	Holly Springs, NC	USA		5,175	2:53.9
1470	Donald Robertson	56		CAN		5,175	2:53.9
1472	CBDB CBDB	56	Cheshire	GBR	RowAlong	5,173	2:53.9
1473	David Felsenthal	55	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,170	2:54.0
1473	Karen Atkins	42		USA		5,170	2:54.0
1473	Elias Ortega	43		USA		5,170	2:54.0
1476	Laura Molina	63	Bakersfield, CA	USA		5,161	2:54.3
1477	Edo van der Post	52		NED		5,159	2:54.4
1478	yangwen liu	26		CHN	Rowing Pro Shanghai	5,149	2:54.7
1479	Cory Pettigrew	35	NJ	USA		5,134	2:55.3
1480	Steven Lance	55		USA		5,124	2:55.6
1481	Paul Anderson	56	Cheshire	GBR		5,107	2:56.2
1482	Scott Lewis	53		USA		5,102	2:56.4
1482	Namkil Cho	36		KOR		5,102	2:56.4
1484	Norbert Sieker	64		GER		5,100	2:56.4
1484	Yangjiao Liao	35		NOR		5,100	2:56.4
1486	Sarah P	28		USA		5,099	2:56.5
1487	Josh Sandy	42		USA		5,089	2:56.8
1488	Jacques Rosemont	43		FRA		5,076	2:57.3
1489	Herman Patterson	61	Urbana, MD	USA		5,072	2:57.4
1490	Julie Kitt	51		GBR		5,065	2:57.6
1491	Steve Carlson	61		USA		5,056	2:58.0
1492	Mary Lee McIntyre	56	Salt Lake City, UT	USA		5,055	2:58.0
1493	Katie Robinson	38		USA	TEAM MELALEUCA	5,053	2:58.1
1494	Jon Soderstrom	66		USA		5,041	2:58.5
1495	Allison Sukacz	57	Calgary, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,039	2:58.6
1496	남규 이	44		KOR		5,033	2:58.8
1497	Romain Pieper	34		BEL		5,028	2:58.9
1498	Deborah Toth	39	Willowick, OH	USA		5,024	2:59.1
1499	DONGMIN KIM	38		KOR		5,019	2:59.3
1500	Hayley Weiss	30		USA		5,018	2:59.3