Workout of the Day

« August 30, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Dawn Cunniffe	54	York	GBR		5,224	2:52.2
1452	Cosimo Rossetti (Monopoli, Italia)	73	Camarillo, CA	USA	The Diamonds (Over Sixties Erging Group)	5,222	2:52.3
1453	Jonathan R	42	Apex, NC	USA		5,219	2:52.4
1453	Michelle Smith	37		USA		5,219	2:52.4
1453	Karl Nagamine	68	Kailua , HI	USA		5,219	2:52.4
1456	Michael Murtha	63	Avondale,, PA	USA	Free Spirits	5,215	2:52.5
1457	Nathalie L	38		FRA		5,212	2:52.6
1458	Dave O'Connell	66	Mission Hills, KS	USA		5,204	2:52.9
1458	Geoffrey Simon	76	London	GBR	SUB-7 IRC	5,204	2:52.9
1460	G King	48		USA		5,202	2:53.0
1461	David Sheen	52		AUS		5,197	2:53.1
1461	Julio Rodriguez	-	Columbus , OH	USA		5,197	2:53.1
1463	Brad Kanis	64		USA		5,195	2:53.2
1464	Sandra Lee	30		USA		5,192	2:53.3
1465	jesper holten	47		DEN		5,188	2:53.4
1466	Dena Hirchak	53		USA	Concept2, Inc, Morrisville, VT	5,186	2:53.5
1467	Robert Hill	78		USA		5,184	2:53.6
1468	David Adams	38	Holly Springs, NC	USA		5,175	2:53.9
1468	Donald Robertson	56		CAN		5,175	2:53.9
1470	CBDB CBDB	56	Cheshire	GBR	RowAlong	5,173	2:53.9
1471	David Felsenthal	55	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,170	2:54.0
1471	Karen Atkins	42		USA		5,170	2:54.0
1471	Elias Ortega	43		USA		5,170	2:54.0
1474	Laura Molina	63	Bakersfield, CA	USA		5,161	2:54.3
1475	Edo van der Post	52		NED		5,159	2:54.4
1476	yangwen liu	26		CHN	Rowing Pro Shanghai	5,149	2:54.7
1477	Cory Pettigrew	35	NJ	USA		5,134	2:55.3
1478	Steven Lance	55		USA		5,124	2:55.6
1479	Paul Anderson	56	Cheshire	GBR		5,107	2:56.2
1480	Scott Lewis	53		USA		5,102	2:56.4
1480	Namkil Cho	36		KOR		5,102	2:56.4
1482	Norbert Sieker	64		GER		5,100	2:56.4
1482	Yangjiao Liao	35		NOR		5,100	2:56.4
1484	Sarah P	28		USA		5,099	2:56.5
1485	Josh Sandy	42		USA		5,089	2:56.8
1486	Jacques Rosemont	43		FRA		5,076	2:57.3
1487	Herman Patterson	61	Urbana, MD	USA		5,072	2:57.4
1488	Julie Kitt	51		GBR		5,065	2:57.6
1489	Steve Carlson	61		USA		5,056	2:58.0
1490	Mary Lee McIntyre	56	Salt Lake City, UT	USA		5,055	2:58.0
1491	Katie Robinson	38		USA	TEAM MELALEUCA	5,053	2:58.1
1492	Jon Soderstrom	66		USA		5,041	2:58.5
1493	Allison Sukacz	57	Calgary, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,039	2:58.6
1494	남규 이	44		KOR		5,033	2:58.8
1495	Romain Pieper	34		BEL		5,028	2:58.9
1496	Deborah Toth	39	Willowick, OH	USA		5,024	2:59.1
1497	DONGMIN KIM	38		KOR		5,019	2:59.3
1498	Hayley Weiss	30		USA		5,018	2:59.3
1499	Snehal Walimbe	36		IND		5,010	2:59.6
1500	Phillip Cicione	57		USA		5,008	2:59.7